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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 119.9
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.7 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.6 g

View full nutritional breakdown of Healthy Banana Bread calories by ingredient
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Healthy Banana Bread

Submitted by: SISPRATT

Introduction

A healthy alternative to traditional banana bread, substituting Xagave nectar for sugar, and whole wheat flour for half of the flour. A healthy alternative to traditional banana bread, substituting Xagave nectar for sugar, and whole wheat flour for half of the flour.
Number of Servings: 18

Ingredients

    1 to 1 cup mashed bananas (4-5 bananas)
    1 egg
    1/3 cup xagave nectar (or 1 cup sugar)
    1 cup all purpose flour
    1 cup whole wheat flour
    1 teaspoon baking powder
    1 teaspoon baking soda
    1/2 teaspoon salt
    1/2 teaspoon cinnamon
    cup, chopped walnuts (optional)

Directions

Makes: 34-36 mini muffins
Serving size: 2 mini muffins

Preheat oven to 350F

1. Mash the bananas and whisk in the egg and xgave nectar.
2. In a separate bowl, mix flours, baking powder, baking soda, salt, cinnamon and nutmeg, lightly with a fork to blend)
3. Lightly stir flour mixture into the banana, egg and xagave mixture, just until moistened and mixed through.
4. Let sit 5 minute, then spoon approx. 1 tablespoon of batter into mini muffin tins.
5. Bake at 350F (180C) for 14-18 minutes. You can test the bread by sticking a toothpick into a muffin and if it comes out clean it is finished.

Let cool 5 minutes before serving.

Number of Servings: 18

Recipe submitted by SparkPeople user SISPRATT.






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Member Ratings For This Recipe

  • What is Xagave and where do you find it? Is it really less calories than sugar? If I used sugar how would that affect the calorie and nutritional count? - 11/1/09

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