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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 94.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.1 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.9 g

View full nutritional breakdown of Vegan Whole Wheat Pancake calories by ingredient
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Vegan Whole Wheat Pancake

Submitted by: TREGIANI

Introduction

This pancake is really easy to make, delicious and healthy!!! With less than 100 calories per serving, because it's made with whole wheat flour, can satisfy you all morning. This pancake is really easy to make, delicious and healthy!!! With less than 100 calories per serving, because it's made with whole wheat flour, can satisfy you all morning.
Number of Servings: 6

Ingredients

    Flour, whole grain, 1 cup
    Baking Powder, 1 tsp
    Salt, 1 dash
    Soy milk, Soy Milk, Natural, 2 cups
    Olive Oil, 1 1tsp
    Granulated Sugar, 1 tsp

Directions

Mix the flour, baking powder, sugar and salt and reserve. In another bowl, combine 1 cup of soy milk and the olive oil. Add this mix to the flour mix using a wire whisk. Add the second cup of soy milk as necessary to create a spoonable consistency.

Number of Servings: 6

Recipe submitted by SparkPeople user TREGIANI.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was a great recipe. I love that it is made with whole foods and not a bunch of chemical substitutions. I added a little vanilla and cinnamon. They come out more like buckwheat pancakes because they are whole wheat. Wonderful. Thanks for sharing!! - 2/24/10

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