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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 4.0 g
  • Cholesterol: 6.0 mg
  • Sodium: 413.5 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Cheese Quesadilla-light calories by ingredient
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Cheese Quesadilla-light

Submitted by: LILDVA
Cheese Quesadilla-light

Introduction

Low-fat version of an old favorite!


I created this recipe for my Un-Chained Recipe Contest Quesadilla Explosion Salad.
Low-fat version of an old favorite!


I created this recipe for my Un-Chained Recipe Contest Quesadilla Explosion Salad.

Number of Servings: 1

Ingredients

    1 ounce reduced fat colby jack cheese-grated
    1 Mission Carb Balance Whole Wheat Fajita Size Tortilla
    PAM butter flavor spray

Directions

cut tortilla in half
place cheese on half and top with other half

spray grill pan or griddle with butter flavor PAM

heat grill pan over med-high heat

place quesadilla on pan for about 30 seconds then turn and cook another 30 seconds, or until cheese is melted

serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user LILDVA.






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