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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 1.1 g
  • Cholesterol: 35.0 mg
  • Sodium: 160.8 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 17.3 g

View full nutritional breakdown of Scallops Pan Grilled calories by ingredient
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Scallops Pan Grilled

Submitted by: LIMASTAR

Introduction

Quickly cook Scallops with crushed garlic and Pam for a low calorie meal. Quickly cook Scallops with crushed garlic and Pam for a low calorie meal.
Number of Servings: 4

Ingredients

    1 lb Scallops
    6 Garlic Cloves, crushed
    1 Sec Pam Spray

Directions

1. Defrost Scallops if not fresh
2. Rinse Scallops and pat dry
3. Mix crushed Garlic with Scallops and let sit for 10 minutes.
4. Spray Griddle with Pam and then heat on high.
5. When Griddle is hot, add Scallops and cook until golden.
6. Flip Scallops & cook other side.

Watch carefully because you do not want to overcook the Scallops.

The Scallops should just be opaque when properly cooked.

Servings: 4 (4 ozs. each)

Number of Servings: 4

Recipe submitted by SparkPeople user LIMASTAR.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • This is quick and easy, and sounds really yummy. I am going to try it using the grill, and maybe adding a bit of lemon and pepper. Thanks! - 7/17/10

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