Scallops Pan GrilledSubmitted by: LIMASTAR
IntroductionQuickly cook Scallops with crushed garlic and Pam for a low calorie meal. Quickly cook Scallops with crushed garlic and Pam for a low calorie meal.
1 lb Scallops
6 Garlic Cloves, crushed
1 Sec Pam Spray
2. Rinse Scallops and pat dry
3. Mix crushed Garlic with Scallops and let sit for 10 minutes.
4. Spray Griddle with Pam and then heat on high.
5. When Griddle is hot, add Scallops and cook until golden.
6. Flip Scallops & cook other side.
Watch carefully because you do not want to overcook the Scallops.
The Scallops should just be opaque when properly cooked.
Servings: 4 (4 ozs. each)
Number of Servings: 4
Recipe submitted by SparkPeople user LIMASTAR.