Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 108.5
- Total Fat: 1.1 g
- Cholesterol: 35.0 mg
- Sodium: 160.8 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.1 g
- Protein: 17.3 g
View full nutritional breakdown of Scallops Pan Grilled calories by ingredient
Scallops Pan Grilled
Submitted by: LIMASTARIntroduction
Quickly cook Scallops with crushed garlic and Pam for a low calorie meal. Quickly cook Scallops with crushed garlic and Pam for a low calorie meal.Number of Servings: 4
Ingredients
-
1 lb Scallops
6 Garlic Cloves, crushed
1 Sec Pam Spray
Directions
1. Defrost Scallops if not fresh
2. Rinse Scallops and pat dry
3. Mix crushed Garlic with Scallops and let sit for 10 minutes.
4. Spray Griddle with Pam and then heat on high.
5. When Griddle is hot, add Scallops and cook until golden.
6. Flip Scallops & cook other side.
Watch carefully because you do not want to overcook the Scallops.
The Scallops should just be opaque when properly cooked.
Servings: 4 (4 ozs. each)
Number of Servings: 4
Recipe submitted by SparkPeople user LIMASTAR.
2. Rinse Scallops and pat dry
3. Mix crushed Garlic with Scallops and let sit for 10 minutes.
4. Spray Griddle with Pam and then heat on high.
5. When Griddle is hot, add Scallops and cook until golden.
6. Flip Scallops & cook other side.
Watch carefully because you do not want to overcook the Scallops.
The Scallops should just be opaque when properly cooked.
Servings: 4 (4 ozs. each)
Number of Servings: 4
Recipe submitted by SparkPeople user LIMASTAR.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
