SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 238.8
  • Total Fat: 8.2 g
  • Cholesterol: 114.5 mg
  • Sodium: 241.3 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.7 g

View full nutritional breakdown of BBQ baked chicken wings calories by ingredient
Report Inappropriate Recipe

BBQ baked chicken wings

Submitted by: BOSS3291

Introduction

My take on BBQ chicken for the winter. I prefer thighs as they stay moist , have more flavour, and are cheaper. My take on BBQ chicken for the winter. I prefer thighs as they stay moist , have more flavour, and are cheaper.
Number of Servings: 5

Ingredients

    10 chicken thighs, skin and fat removed
    1 small red pepper, diced
    1/2 large onion, diced
    2 cloves garlic, chopped, not minced
    4 tbsp. bbq sauce (I like bulls eye)
    1 tbsp. extra virgin olive oil
    1/2 cup white wine
    dash or two of hot sauce
    2 tbsp. white wine

Directions

Heat 1 tbsp. olive oil in non stick skillet. Saute onions, red peppers, and garlic until softened. Using a slotted spoon remove vegetables.
Salt and pepper skinless thighs. Brown on both sides in same pan as vegetables. Remove and blot with paper towel to remove excess oil.
Deglaze pan with 2 tbsp. white wine. Cook down until wine is almost evaporated. Remove from heat, add chicken and vegetables. Combine BBQ sauce with 1/2 cup white wine and a few dashes of hot sauce. Pour over chicken and vegetables.
Cover and bake for 30 to 45 minutes at 350 degrees or until juices run clear and chicken is tender.
I like to bake a rice pilaf at the same time, so dinner is almost done. Just add a vegetable and you are set.

Number of Servings: 5

Recipe submitted by SparkPeople user BOSS3291.






Great Stories from around the Web


Rate This Recipe