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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.7 mg
  • Sodium: 170.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.2 g

View full nutritional breakdown of Low Fat Mashed Potatoes calories by ingredient
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Low Fat Mashed Potatoes

Submitted by: MRSLVABLEBEAR

Introduction

All the flavor, and very little fat All the flavor, and very little fat
Number of Servings: 6

Ingredients

    4 medium potatoes, peeled and cut in chunks
    1/2 cup plain fat free yogurt
    3 Tbs Brummel & Brown spread
    2 Tbs. 1% Milk
    Garlic powder
    Onion powder
    Black Pepper
    Salt

Directions

Put potato chunks in hot water and cook until soft. Drain, add remaining ingredients. Add spices to taste. Adjust consistency if necessary with either more yogurt or more milk.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSLVABLEBEAR.






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