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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 1.3 g
  • Cholesterol: 4.1 mg
  • Sodium: 93.5 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.3 g

View full nutritional breakdown of Blackberry Peach Banana Smoothie calories by ingredient
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Blackberry Peach Banana Smoothie

Submitted by: EILEENNP

Introduction

Use any nonfat Thick and Creamy yogurt and any frozen fruit combination. Use any nonfat Thick and Creamy yogurt and any frozen fruit combination.
Number of Servings: 3

Ingredients

    2 6oz containers Yoplait Thick and Creamy Yogurt (Peach)
    1 cup 1% milk
    1 1/2 cups frozen unsweetened blackberries
    1 small banana, peeled and cut into chunks

Directions

Place milk and yogurt in blender and combine. Add frozen berries and banaa chunks and puree until smooth. Makes 3 12 ounce servings.

Number of Servings: 3

Recipe submitted by SparkPeople user EILEENNP.





TAGS:  Snacks |

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