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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 337.7
  • Total Fat: 4.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 474.6 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 28.5 g

View full nutritional breakdown of Asian Chicken & Cabbage calories by ingredient
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Asian Chicken & Cabbage

Submitted by: 45ANDASPIRING

Introduction

This came from a Doctor's 1800 calorie/day diet sheet This came from a Doctor's 1800 calorie/day diet sheet
Number of Servings: 3

Ingredients

    2 tsp peanut oil
    12 oz chicken breasts, boneless & skinless
    ~2 cups Napa Cabbage
    ~1/2 cup sugar snap peas
    1 can water chestnuts (drained)
    2 scallions, chopped
    light soy sauce
    1 small can mandarin oranges
    2 cups brown rice


Directions

Heat 2 tsp of peanut oil and saute chicken breast strips (we just cut 2 small breast halves into pieces) until cooked through.
Remove chicken.
Add ~2 cups loosely packed napa cabbage (or savory or regular green cabbage) to the heated skilled with ~1 cup pea pods (I prefer sugar snap peas over snow peas), add 1 small can water chestnuts (drained), salt & pepper, and 2 cut scallions.
Saute until cabbage is wilted.
Add chicken back to veggies.
Add light soy salt to taste.
Add 1 small can mandarin oranges. Heat through.
Serve over brown rice.

(for extra calories, I think this would be good with sesame seeds or even a few peanuts)

Number of Servings: 3

Recipe submitted by SparkPeople user 45ANDASPIRING.






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