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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 168.8
  • Total Fat: 9.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 292.4 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Briami calories by ingredient
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Briami

Submitted by: SUNNYONE68

Introduction

Mediterranean Roasted Vegetable Stew Mediterranean Roasted Vegetable Stew
Number of Servings: 10

Ingredients

    1 large eggplant cut into healthy sized cubes
    2 large zucchini cut into cubes
    2 onions quartered
    2 cups of diced potato
    2 stalks celery chopped
    1 cup chopped carrots
    1 red pepper cut into large pieces
    2 cups green beans
    1/4 cup olive oil
    Juice of one lemon
    2 Tbsp Oregano
    2.5 cups Aylmers no salt diced tomatoes
    150 grams of Feta Cheese (15 grams to top each serving)

Directions

Lightly salt and place chopped eggplant and zucchini in a colander for one hour while you prepare other ingredients.

Toss Potato, celery, garlic and onion in lemon juice and 1/3 of olive oil. Place on baking sheet and roast for 1 hour at 400.

Rinse Eggplant and Zucchini, pat dry and place in large bowl. Add other ingredients except tomato, oregano and feta. Toss with 1/2 remaining olive oil and roast for 1 hour at 400 on separate cooking sheet.

Combine contents of each baking sheet and place in a baking (eg. Pyrex) dish. Cover with diced tomatoes and Oregano. Drizzle with remaining Olive oil and bake uncovered for 1 hour, stirring occasionally.

Top with 15 grams of Feta cheese and serve as a main dish or as a side.

Makes 10 servings




Number of Servings: 10

Recipe submitted by SparkPeople user SUNNYONE68.






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