SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 3.5 g
  • Cholesterol: 12.7 mg
  • Sodium: 56.3 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.4 g

View full nutritional breakdown of fruit and ricotta smoothie calories by ingredient
Report Inappropriate Recipe

fruit and ricotta smoothie

Submitted by: LIONSPAW2001

Introduction

delicious, lo-cal and high in antioxidants and nutrients delicious, lo-cal and high in antioxidants and nutrients
Number of Servings: 3

Ingredients

    * Apple juice, unsweetened, 1 cup
    * Ricotta Cheese, part skim milk, .5 cup
    * Sweet Cherries, 20 cherry
    * *Peaches, fresh, .3 cup slices
    * Blueberries, frozen (unsweetened), .25 cup, unthawed
    * *Great Value Strawberry Syrup, 1 tbsp
    * *ice (6 cubes=1 cup crushed), 1 cup

Directions

add ingredients to blender, blend at high speed until thoroughly mixed

Number of Servings: 3

Recipe submitted by SparkPeople user LIONSPAW2001.






Great Stories from around the Web


Rate This Recipe