SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 358.7
  • Total Fat: 10.4 g
  • Cholesterol: 4.0 mg
  • Sodium: 285.5 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 12.7 g

View full nutritional breakdown of Super Smoothie calories by ingredient
Report Inappropriate Recipe

Super Smoothie

Submitted by: THOMAS_ROBERT

Introduction

Antioxidant rich foods blended into a yummy shake. It may not seem appetizing but it passed my husbands very picky taste test. I have also substituted almond milk for the carrot juice for something different. Antioxidant rich foods blended into a yummy shake. It may not seem appetizing but it passed my husbands very picky taste test. I have also substituted almond milk for the carrot juice for something different.
Number of Servings: 1

Ingredients

    1 cup fresh spinach
    1 cup frozen blueberries
    1 cup carrot juice
    1 cup low fat vanilla yogurt
    1 oz walnuts
    2 packets of splenda

Directions

Blend all ingredients together until smooth and enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user THOMAS_ROBERT.





TAGS:  Snacks | Drink | Snacks Drink |

Great Stories from around the Web


Rate This Recipe