4.9 of 5 (7)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.7 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Green Smoothie :) calories by ingredient
Report Inappropriate Recipe

Green Smoothie :)

Submitted by: AMANDALYNNE415
Green Smoothie :)

Introduction

Believe me, you can NOT taste the spinach and kale! Believe me, you can NOT taste the spinach and kale!
Number of Servings: 1

Ingredients

    1 frozen banana
    1/4 c. other fruite (pinapple, peaches, strawberries)- frozen
    1 tsp bee pollen + 1/4 c. water
    1/4 c. Pomegranate juice
    1/2 c. spinach
    1/2 c. kale

Directions

add all ingredients in a blender

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDALYNNE415.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • VEGGIEBEEPS


    2 of 2 people found this review helpful
    report inappropriate post
    i love green smoothies and make them often. if you are worried about trying them, use all spinach at first - it is sweeter and less "green" tasting than kale.

    also, if you are making this for a vegan check that they eat bee products - some do, many don't. - 1/16/10

    Was this review helpful?   Yes  No
  • KLUVSTFORMERS

    Incredible!
    2 of 2 people found this review helpful
    report inappropriate post
    this does sound good, i think im gonna go out and get the stuff for it right now, and try it. - 12/2/09

    Reply from AMANDALYNNE415 (1/11/10)
    Its also really yummy with Orange Juice if you don't have POM juice. Also with Spirlina or wheat grass... more veggies you can't even taste! Enjoy!


    Was this review helpful?   Yes  No
  • SULLYZAIKIS


    1 of 2 people found this review helpful
    report inappropriate post
    I am going to try this tomorrow :) - 12/1/09

    Was this review helpful?   Yes  No
  • JPKARISAN

    Incredible!
    1 of 2 people found this review helpful
    report inappropriate post
    I'll try this! - 11/16/09

    Was this review helpful?   Yes  No
  • LNASTASI519

    Incredible!
    1 of 2 people found this review helpful
    report inappropriate post
    I introduced you to this one! :) Glad you like it! - 11/8/09

    Reply from AMANDALYNNE415 (11/8/09)
    Yep! Make it almost every day :)


    Was this review helpful?   Yes  No
  • SUNNYH99


    report inappropriate post
    Thanks for posting this. I just want to point out that this is not vegan because of the bee pollen. I'm sure it will be great without it! - 10/29/10

    Was this review helpful?   Yes  No
  • EVER_BLUE


    report inappropriate post
    Yum! So good! I froze a few batches in cups and they were yummy with a spoon! (i used oj will use pom next time!) - 7/21/10

    Was this review helpful?   Yes  No
  • LIZINPINK


    report inappropriate post
    LOVE IT, LOVE IT, LOVE IT. I don't use bee pollen and I use Ruby Red Pom juice. And my blender can't hang so I have to use the food processor, but I have this for breakfast every morning. It's the best breakfast that's ever happened to me!! :) Thank you so very much for sharing. - 7/20/10

    Was this review helpful?   Yes  No
  • ALYSONLOZA

    Very Good
    report inappropriate post
    made this for my husband and me...was a big hit! very yummy. thanks!! - 5/7/10

    Was this review helpful?   Yes  No
  • PAULINE30


    0 of 1 people found this review helpful
    report inappropriate post
    I'll will try this for sure this weekend. Thanks ! - 3/4/10

    Was this review helpful?   Yes  No
  • GARDNEAB

    Incredible!
    report inappropriate post
    I'm so sad that mine didn't actually turn green...it's a darker color...however, this is a good recipe! I don't really like veggies but I made this and can drink it just fine! Thanks for the recipe! - 1/11/10

    Reply from AMANDALYNNE415 (1/11/10)
    If you make it with Orange Juice rather than the POM it will be green!


    Was this review helpful?   Yes  No
  • RUNNICRUN

    Incredible!
    0 of 1 people found this review helpful
    report inappropriate post
    I LOVE green smoothies. What a fantastic healthy treat pom juice gives it a yum sweet and tangy flavor. Thanks for sharing :) - 11/20/09

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account