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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 108.1
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 178.6 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 0.4 g

View full nutritional breakdown of Fluffy Pumpkin Dip (original full calorie/fat recipe) calories by ingredient
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Fluffy Pumpkin Dip (original full calorie/fat recipe)

Submitted by: CKBYMOMMY

Introduction

Had this at a party and it was super good on graham crackers and apples. Inputting for tracking purposes, look for a revised recipe with fewer calories and fat soon Had this at a party and it was super good on graham crackers and apples. Inputting for tracking purposes, look for a revised recipe with fewer calories and fat soon
Number of Servings: 12

Ingredients

    1 (5 ounces) package instant vanilla pudding mix
    1 can (15 ounces) solid pack pumpkin, not pumpkin pie mix
    1/4 cup brown sugar
    1/2 teaspoon ground cinnamon
    1/4 teaspoon ground ginger
    1/8 teaspoon ground allspice berries (not the spice mixture)
    1/8 teaspoon ground nutmeg
    2 cups whipped cream (may substitute whipped cream in a tub)

Directions

Whip vanilla pudding, pumpkin, brown sugar, cinnamon, ginger, ground allspice, and nutmeg for 2 minutes, until thoroughly combined.

Gently fold in whipped cream until combined. Refrigerate at least 2 hours. Keep cold until serving time.

Serve as a dip with graham crackers, gingersnaps, sliced apples or other fruit, or your favorite cookies as dippers.

makes about 12- 1/4 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user CKBYMOMMY.






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