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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 135.3
  • Total Fat: 1.6 g
  • Cholesterol: 7.5 mg
  • Sodium: 970.1 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.4 g

View full nutritional breakdown of FAT BURNING SOUP calories by ingredient
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FAT BURNING SOUP

Submitted by: JANNERS1980
FAT BURNING SOUP

Introduction

Very low in calories & fat for this thick hearty fat burning soup. The calories you intake with this soup are expended by simply digesting the soup, it fills you up and you burn calories just by eating the soup! Great for people who are trying to lose body fat. The nutritional info for this recipe is based on a 1 cup serving, this recipe makes 8 servings. This soup shows to be very high sodium, if you rinse any canned veggies really well you will reduce the sodium by almost half. Also this recipe uses canned or store bought broth if you used homemade broth the sodium per serving would be under 200mg. Very low in calories & fat for this thick hearty fat burning soup. The calories you intake with this soup are expended by simply digesting the soup, it fills you up and you burn calories just by eating the soup! Great for people who are trying to lose body fat. The nutritional info for this recipe is based on a 1 cup serving, this recipe makes 8 servings. This soup shows to be very high sodium, if you rinse any canned veggies really well you will reduce the sodium by almost half. Also this recipe uses canned or store bought broth if you used homemade broth the sodium per serving would be under 200mg.
Number of Servings: 8

Ingredients

    2 large cans of stewed tomatoes
    3 large green onions
    1 can beef broth (14oz)
    1.5 cup water
    1 pkg liptons chicken noodle soup mix
    1 bunch of celery (6-8 stalks)
    2 cans of green beans (rinse well to lower sodium)
    2 pounds carrots
    2 large green or red peppers
    salt & pepper to taste
    1 tsp curry powder

Directions

cut all vegetables to meidum size chunks (try to keep all veg cut the same size)

add all ingridients to a pot

boil fast and hard for 10 mins

then, simmer till vegetables reach desired consistancy.

will store in fridge for 7 days

I like to blend mine now and again just for a change.

ENJOY!






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    Love the soup, I used low sodium beef broth and frozen bean to lower the sodium intake. - 5/16/10

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  • Incredible!
    1 of 2 people found this review helpful
    helped me lose 9lbs in a week, a good way to lose weight fast, however if you don't follow this diet with a permanent healthy eating plan accompanied by exercise then all the weight will come back and then some....trust me! - 6/9/10

    Was this review helpful?   yes  No
  • Lost 17 lbs! Make sure to use healthy eating as your permanent lifestyle change. If you don't, you will regain the weight plus some!
    I exercised 4 days a week, 3 days intense cardio and stretching, 4th day was for stretching and light weights. Hope this helps someone :) - 12/21/11

    Was this review helpful?   yes  No