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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 5.9 g
  • Cholesterol: 68.0 mg
  • Sodium: 655.1 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 24.9 g

View full nutritional breakdown of Honey Ginger Pot Roast calories by ingredient
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Honey Ginger Pot Roast

Submitted by: WORDSMITH101

Introduction

This works equally well on the stovetop or in a slow cooker. This works equally well on the stovetop or in a slow cooker.
Number of Servings: 8

Ingredients

    Beef pot roast (rump, cross-rib, etc), 2 lb
    Olive Oil, 1 tbsp
    Garlic, 1 clove
    Water, tap, 2 cup (8 fl oz)
    Honey, 2 tbsp
    white vinegar, 2 tbsp
    VH Lite Soya sauce, 6 tbsp
    Ginger, ground, 1 tsp
    Cornstarch, 2-4 tbsp

Directions

Brown roast in pot in the olive oil and the clove of garlic (garlic powder may be substituted).

Mix 2 cups of water, 2 tbsp honey, 2 tbsp white vinegar, 4 tbsp soya sauce, and 1 tsp. ginger. If cooking on stovetop, pour over browned roast. If cooking in slow cooker, transfer roast to crockpot and pour honey ginger mixture over roast.

On stovetop, simmer slowly for 1.5-2 hours; in crockpot, cook on low for 6-8 hours. When roast is cooked, remove roast, stir together cornstarch and the remaining 2 tbsp soya sauce. Stir into honey ginger sauce to make gravy. If additional thickening is desired, add more cornstarch mixed with water.

Serve with mashed potatoes, rice, or salad.



Number of Servings: 8

Recipe submitted by SparkPeople user WORDSMITH101.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Whole family loved it!! - 2/22/11

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  • Very Good
    1 of 1 people found this review helpful
    Very good - enjoyed this a lot! - 11/13/07

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  • Incredible!
    1 of 1 people found this review helpful
    This was wonderful!! Gravy with it was just what the roast needed to stay tender. Family ate it up and easily fit into my meal plan for the day! - 11/6/07

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  • Super easy and it uses ingredients that I always have on hand. - 11/8/10

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  • Easy to make, falls apart (just like a roast should) and makes a fabalous gravy (which I'll be turning into a French Onion soup). Definitely a keeper! - 1/28/10

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  • Delicious! I didn't have soy sauce or ginger so I used Worcestershire sauce and it turned out great. I simmered it on the stove as directed and the roast was tasty and fell apart easily. Everyone enjoyed this for dinner, as well as our kids. Thanks. - 4/4/08

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  • I thought this was ok. I did add more seasoning (italian seasoning, garlic powder, season salt). My mom and husband thought it was pretty good. - 1/20/08

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  • This is easy to make and really tasty. It also freezes will for a meal at a later time. - 10/22/07

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