SparkPeople Advertisers Keep the Site Free

4.3 of 5 (9)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.0
  • Total Fat: 7.1 g
  • Cholesterol: 62.1 mg
  • Sodium: 398.0 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 20.6 g

View full nutritional breakdown of Turkey & Vegetable Shepherds Pie calories by ingredient
Report Inappropriate Recipe

Turkey & Vegetable Shepherds Pie

Submitted by: JANNERS1980
Turkey & Vegetable Shepherds Pie

Introduction

Like traditional Shepherds Pie only lower in Calories & fat by using Turkey instead of beef. Over 20 gr of Protein per serving! Like traditional Shepherds Pie only lower in Calories & fat by using Turkey instead of beef. Over 20 gr of Protein per serving!
Number of Servings: 4

Ingredients

    12 ounces extra lean ground turkey
    2 cups cooked mashed potatoes
    1 cup frozen corn
    1/2 cup diced tomatoes
    1/2 cup diced carrots
    1/2 cup diced zucchini
    1/4 cup chopped onions
    3 tsp minced garlic
    salt & pepper to taste

Directions

~brown the ground turkey, onion, carrots, garlic, salt & pepper in a frying pan (there should not be any fat if you bought extra lean)
~drain any fat if there is any
~layer botton of 9x12 pan with cooked turkey, onion, garlic, carrots, zucchini & tomatoes
~layer frozen corn over meat & veg mixture
~smooth a layer of mashed potatoes on top sprinkle with salt & pepper
~bake 20 mins @ 350 degrees F

Number of Servings: 4

Recipe submitted by SparkPeople user JANNERS1980.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Has anyone ever tried this with ground chicken? I can't find ground turkey here. - 3/15/10

    Was this review helpful?   yes  No
  • I love using ground turkey for my shepherds pie, how ever I used pureed cauliflower in lieu of mashed potatoes. YUM YUM YUM - 2/28/10

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    It was really good. I made a few subs as I had a few different ingredients like 95% lean ground beef for the turkey and then spinach instead of tomatoes. I also add cheese on top of everything. It was awesome! - 12/18/09

    Was this review helpful?   yes  No
  • I added worcestershire sauce to the turkey and I used a can of all-purpose tomato sauce instead of diced tomatoes. still delicious! - 11/17/09

    Was this review helpful?   yes  No
  • Could be less calories if you used 8 oz of lean turkey which is more than 2 servings of turkey (6 oz) - 2/13/09

    Was this review helpful?   yes  No
  • I already cook a dish very similar to this and it's loved by all the family - 2/13/09

    Was this review helpful?   yes  No
  • I love sheppards pie and this is a nice healthy alternative, plus its a nice big plateful :) - 2/12/09

    Was this review helpful?   yes  No