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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 71.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 172.9 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.4 g

View full nutritional breakdown of Fluffy Pumpkin Dip, revised calories by ingredient
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Fluffy Pumpkin Dip, revised

Submitted by: CKBYMOMMY

Introduction

Had the full fat/full calorie version of this at a party and it was super good on graham crackers and apples. Checking out what the difference would be with lower fat and lower calorie ingredients, will try it out soon and let you know how it turns out. Had the full fat/full calorie version of this at a party and it was super good on graham crackers and apples. Checking out what the difference would be with lower fat and lower calorie ingredients, will try it out soon and let you know how it turns out.
Number of Servings: 12

Ingredients

    1 (5 ounces) package fat free sugar free instant vanilla pudding mix
    1 can (15 ounces) solid pack pumpkin, not pumpkin pie mix
    1/4 cup splenda brown sugar
    1/2 teaspoon ground cinnamon
    1/4 teaspoon ground ginger
    1/8 teaspoon ground allspice berries (not the spice mixture)
    1/8 teaspoon ground nutmeg
    2 cups fat free cool whip

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Directions

Whip vanilla pudding, pumpkin, brown sugar, cinnamon, ginger, ground allspice, and nutmeg for 2 minutes, until thoroughly combined.

Gently fold in whipped cream until combined. Refrigerate at least 2 hours. Keep cold until serving time.

Serve as a dip with graham crackers and sliced apples.

makes about 12- 1/4 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user CKBYMOMMY.






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