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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 1.5 g
  • Cholesterol: 68.6 mg
  • Sodium: 116.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.4 g

View full nutritional breakdown of Lemon Garlic Chicken calories by ingredient
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Lemon Garlic Chicken

Submitted by: JANNERS1980
Lemon Garlic Chicken

Introduction

This is a marinade recipe that belongs to my friend Jodenna - very yummy! These are smaller serving sizes for Bariatric patients, a half chicken breast is equal to 1 serving and has just under 30 gr of Protein per serving. This is a marinade recipe that belongs to my friend Jodenna - very yummy! These are smaller serving sizes for Bariatric patients, a half chicken breast is equal to 1 serving and has just under 30 gr of Protein per serving.
Number of Servings: 4

Ingredients

    2 large boneless/skinless chicken breasts
    1 tbsp lemon juice
    1 tbsp olive oil
    1/2 tbsp honey
    1 clove minced garlic
    1 tsp ground oregano
    dash of salt & pepper

Directions

Mix all the ingredients together and put it in a ziplock bag with chicken and marinate for a minimum of 30 minutes in fridge.
The longer you marinate the better it will be I usually let it sit overnight.

Place each piece of chicken on a large piece of parchment paper, spoon a tbsp or so of marinade on top of chicken and fold in ends and bottom of parchment paper to make a pouch that will essentially steam your chicken in its own juices. A very low fat way to cook....I prefer this over a pan fry method as a single (one) tbsp of olive oil has almost 10gr of fat....healthier fat yes but fat none the less.

Number of Servings: 4

Recipe submitted by SparkPeople user JANNERS1980.






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