Veg & Egg Breakfast BurittoSubmitted by: JANNERS1980
IntroductionThis is one hearty portion serving for those of you like me out there who like to have a big breakfast to start my day off right and leave me filled with energy most of the day. Not to mention it is DELICIOUS!!!!! This is one hearty portion serving for those of you like me out there who like to have a big breakfast to start my day off right and leave me filled with energy most of the day. Not to mention it is DELICIOUS!!!!!
3 egg whites
1/8 tsp vanilla extract
dash of salt & pepper
1/4 cup diced zucchini
1/4 cup diced onions
1/4 cup diced mushrooms
1/4 cup diced tomatoes
1 oz soft goats cheese
1 tbsp salsa (of your choice)
1 whole wheat tortilla wrap
~add zucchini, onions, mushrooms, tomatoes to the pan and begin to saute
~in a small bowl whip your egg white and vanilla untill slightly frothy and add a dash of salt & pepper
~when the veggies in the pan are halfway cooked add egg whites and cook untill eggs and veg are cooked to your liking (I like mine cooked well with a bit of golden brown on the veg)
~lay your tortilla flat and smear with 1 tbsp of the salsa of your choosing
~crumble 1 ounce of soft goats chees over salsa
~add all veg & egg to the tortilla and wrap the tortilla into a log shape and try to tuck in both ends.
~Cut in half & Enjoy
This is absolutely delicious and I eat this for breakfast at least once per week, add in a fruit/protein smoothie and you are all set!
Number of Servings: 2
Recipe submitted by SparkPeople user JANNERS1980.