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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 150.2
  • Total Fat: 4.8 g
  • Cholesterol: 6.5 mg
  • Sodium: 450.1 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 13.1 g

View full nutritional breakdown of Veg & Egg Breakfast Buritto calories by ingredient
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Veg & Egg Breakfast Buritto

Submitted by: JANNERS1980
Veg & Egg Breakfast Buritto

Introduction

This is one hearty portion serving for those of you like me out there who like to have a big breakfast to start my day off right and leave me filled with energy most of the day. Not to mention it is DELICIOUS!!!!! This is one hearty portion serving for those of you like me out there who like to have a big breakfast to start my day off right and leave me filled with energy most of the day. Not to mention it is DELICIOUS!!!!!
Number of Servings: 2

Ingredients

    3 egg whites
    1/8 tsp vanilla extract
    dash of salt & pepper
    1/4 cup diced zucchini
    1/4 cup diced onions
    1/4 cup diced mushrooms
    1/4 cup diced tomatoes
    1 oz soft goats cheese
    1 tbsp salsa (of your choice)
    1 whole wheat tortilla wrap

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Directions

~I use non stick Kitchen Aid pans so I do not need to add oil, if you want you could use some PAM to spray the pan (try and stay away from oil, even olive oil has 10gr of fat per tbsp)
~add zucchini, onions, mushrooms, tomatoes to the pan and begin to saute
~in a small bowl whip your egg white and vanilla untill slightly frothy and add a dash of salt & pepper
~when the veggies in the pan are halfway cooked add egg whites and cook untill eggs and veg are cooked to your liking (I like mine cooked well with a bit of golden brown on the veg)
~lay your tortilla flat and smear with 1 tbsp of the salsa of your choosing
~crumble 1 ounce of soft goats chees over salsa
~add all veg & egg to the tortilla and wrap the tortilla into a log shape and try to tuck in both ends.
~Cut in half & Enjoy

This is absolutely delicious and I eat this for breakfast at least once per week, add in a fruit/protein smoothie and you are all set!

Mmmmmmmmmm :)

Number of Servings: 2

Recipe submitted by SparkPeople user JANNERS1980.






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