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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.3 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Good Start Smoothie calories by ingredient
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Good Start Smoothie

Submitted by: JANNERS1980
Good Start Smoothie

Introduction

This is a yummy smoothie I drink most days, gives me energy and a nice boost to start my day the same way coffee used to but only now I don't crash afterwards!

For Bariatric Patients, add 1 scoop of your fav protein powder to make this a complete meal replacement or help you reach your protein quota for the day.

My favorite frozen fruits for smoothies are:

Pineapple
Mandarins (packed in water not syrup)
Bananas
Strawberries
Mango

Mellon
Kiwi
Blueberries
Acai berries
Cranberries
Rasberries
Bl
ackberries

The best way to freeze your own fruit is to rinse well, pat dry with a towel and spread on a cookie sheet to freeze this way the fruit wont freeze in giant clumps that are difficult to break apart. Store frozen fruit in a ziplock bag or airtight container to prevent freezer burn.
This is a yummy smoothie I drink most days, gives me energy and a nice boost to start my day the same way coffee used to but only now I don't crash afterwards!

For Bariatric Patients, add 1 scoop of your fav protein powder to make this a complete meal replacement or help you reach your protein quota for the day.

My favorite frozen fruits for smoothies are:

Pineapple
Mandarins (packed in water not syrup)
Bananas
Strawberries
Mango

Mellon
Kiwi
Blueberries
Acai berries
Cranberries
Rasberries
Bl
ackberries

The best way to freeze your own fruit is to rinse well, pat dry with a towel and spread on a cookie sheet to freeze this way the fruit wont freeze in giant clumps that are difficult to break apart. Store frozen fruit in a ziplock bag or airtight container to prevent freezer burn.

Number of Servings: 1

Ingredients

    1/2 cup frozen fruit mix
    1/2 cup 100% no sugar added orange juice
    1 - 100 gram mini yogurt from Danone, fat free, sugar free.

Directions

put all ingredients into mini blender (The Bullet) or you can use a hand mixer, mix untill it is a thick smooth liqued with no chunks of fruit. Drink right away, yummy :)

Number of Servings: 1

Recipe submitted by SparkPeople user JANNERS1980.






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