SparkPeople Advertisers Keep the Site Free

3.8 of 5 (8)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.0
  • Total Fat: 10.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 825.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Ultimate Breakfast Sandwich Unchained Recipe Contest calories by ingredient
Report Inappropriate Recipe

Ultimate Breakfast Sandwich Unchained Recipe Contest

Submitted by: ROSEHIP:-)
Ultimate Breakfast Sandwich Unchained Recipe Contest

Introduction

I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat, 215mg cholesterol and 1000mg sodium. This make over will help manage your calories (300), fat(10g), sodium (845mg) and also your cholesterol (20mg). Now that's Healthy!!!

I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat, 215mg cholesterol and 1000mg sodium. This make over will help manage your calories (300), fat(10g), sodium (845mg) and also your cholesterol (20mg). Now that's Healthy!!!


Number of Servings: 1

Ingredients

    1 Arnold Select Sandwich Thins Multi-Grain roll (43 grams)
    1 Morning Star Breakfast Patty (38 grams)
    1/4 cup Egg Beaters Original
    1 ounce Kraft 2% Milk Mild Cheddar Cheese, grated

Directions

Pour 1/4 cup Egg Beaters into a prepared microwave-safe bowl .
Cover and cook at high (100%) power for 30 seconds.
Cook 15 seconds at half power (50%) more until set but slightly moist.
Microwave the breakfast patty for 1 minute on high, remove and blot with paper towel.
Assemble your sandwich and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user ROSEHIP:-).






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe