Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 220.9
- Total Fat: 10.7 g
- Cholesterol: 15.0 mg
- Sodium: 427.5 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 8.3 g
- Protein: 19.9 g
View full nutritional breakdown of Sausage, Egg & Cheese Breakfast Roll-Up calories by ingredient
Sausage, Egg & Cheese Breakfast Roll-Up
Submitted by: MEYLOSE
Introduction
Take this simple, savory breakfast on the go! Take this simple, savory breakfast on the go!Number of Servings: 2
Ingredients
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1/2 cup egg substitute
2 sliced mushrooms
1/4 red bell pepper, chopped
1/4 green bell pepper, chopped
2 Tbsp chopped red onion
1/2 cup spinach, torn
2 turkey sausage patties, precooked and broken up
1/4 cup shredded cheddar cheese
2 (8-inch) whole-wheat tortillas
Tips
Cook the sausage and chop the veggies ahead of time so your breakfast is ready in no time.
Hurry, quick, I'm running late! Sound familiar? So you stop on your way and pick up a breakfast burrito. Sounds good. But wait, it's really not as good as it sounds. Unhealthy, a waste of precious calories, and a terrible way to start your day. How about having a Sausage, Egg & Cheese Breakfast Roll-Up remade so it is a quick and easy way to start your day? It has about 1/2 the calories of fast food version.
Directions
Preheat pan, and spray with nonstick cooking spray.
Scramble egg with pre-chopped veggies and pre-cooked sausage in bowl, mix and cook. Add cheese and allow to melt slightly.
Turn off stove, place tortillas on top of eggs to warm for a moment, then remove.
Fill tortillas, roll up and serve.
This is a versitile recipe. You can change the veggies to whatever you have on hand and get a diffferent flavor, experiment a little and ENJOY your day.
You can also pair this up with some fresh fruit if desired.
Serves 2
Scramble egg with pre-chopped veggies and pre-cooked sausage in bowl, mix and cook. Add cheese and allow to melt slightly.
Turn off stove, place tortillas on top of eggs to warm for a moment, then remove.
Fill tortillas, roll up and serve.
This is a versitile recipe. You can change the veggies to whatever you have on hand and get a diffferent flavor, experiment a little and ENJOY your day.
You can also pair this up with some fresh fruit if desired.
Serves 2
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Member Ratings For This Recipe
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Incredible!
8 of 10 people found this review helpful -
Incredible!
6 of 7 people found this review helpfulThanks for sharing this. I make something similiar, except DH will nor eat egg substitute, (neither will I, LOL), so we use real Omege 3 eggs, also DH cannot eat turkey because of gout, so we leave out the turkey, and use Canadian bacon - also we use low fat cheddar cheese, Very Yummy! - 11/13/09
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5 of 5 people found this review helpfulHave just looked at recipe for 1st time & have a suggestion to make morning prep faster. Night before, scramble eggs & vegetables until egg isn't quite done. Next am place shell, mixture & cheese on plate. Heat in microwave.
Or at least have all your vegetables cut up the night before. - 11/17/09
Reply from MEYLOSE (5/17/10)
I often have the veggies leftover from the night befores dinner ( I even cut up extras so I'll have some and put them awa in the fridge so noone sees them) and it really helps in making a faster prep time. Thank you KBUCKMASH for your great suggestions.
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4 of 4 people found this review helpfulI would really love to try this, but before I can I have to know: out of 10.7g of total fat, only 4.6g are accounted for on the nutritional breakdown. Do you know where the other 4.6g of fat are hiding? (I generally forgive a 1 or 2g discrepancy, but one that large raises red flags for me. help.) - 11/17/09
Reply from MEYLOSE (5/17/10)
At the moment I do not know, but will check all my ingredents and see. Thank you for catching this, I never noticed that before.
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Very Good
3 of 4 people found this review helpfulEliminate sausage, use egg SW substitutes, 1/4 cup chopped veggies, onions, spinach, non-fat cheese, salsa and I use Mrs Dash southwest chipolte seasoning when cooking the eggs, an OLE high fiber tortilla (12 gms) low carb (5), warm tortilla in micro for 18 secs, fill. Chop veggies ahead & store - 1/5/10
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3 of 5 people found this review helpfulSounds delicious and healthy - but I'd go for a nonfat and leaner sausage option, way less cheese (and nonfat) and healthy wholegrain wraps instead of regular flour tortillas. - 11/5/09
Reply from MEYLOSE (11/5/09)
THANKX for the review of my recipe, I used a Tortilla Factory, Whole Wheat Low Carb Tortilla in my recipe. My son likes the pork sausage and extra cheeses so I give a little for him on that. It is versitile, so you can change or adjust anything you might want to.
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Incredible!
2 of 2 people found this review helpful -
Incredible!
2 of 2 people found this review helpfulThis is a great recipe for whenever you are feeling extra hungry. My husband and I have this often and it keeps us going until time for our next meal.
I often exchange the sausage with deli ham chopped in large pieces. Also, I use american sandwich slices if I don't have cheddar. - 5/17/10
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2 of 2 people found this review helpfulI cannot wait to make this! I'm freezing them individually so they're good to go. - 5/17/10
Reply from MEYLOSE (5/17/10)
I have never frozen them, they seem to be eaten up so fast at my house.
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2 of 2 people found this review helpfulThank you for a recipe which uses turkey as I'm not a beef or pork eater. It sounds delish and I'll have to use it on the family in the morning. A piece of fruit will top it off. Looking forward to it! - 5/17/10
Reply from MEYLOSE (5/17/10)
Oh they are really good with some fresh strawberrie slices on the side, enjoy.
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Incredible!
2 of 2 people found this review helpful -
2 of 3 people found this review helpful -
Good
2 of 3 people found this review helpful -
Very Good
1 of 1 people found this review helpful -
Good
1 of 3 people found this review helpful -
Very Good
1 of 2 people found this review helpful -
Incredible!
1 of 1 people found this review helpfuloh yes!!! This is a great recipe... as is... or variable depending on what's in the fridge! - 5/17/10
Reply from MEYLOSE (5/17/10)
It can definately be good to use up different veggies from the fridge, still the same but different too!!!
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Very Good
1 of 6 people found this review helpful -
Very Good
1 of 3 people found this review helpful -
1 of 1 people found this review helpful -
1 of 1 people found this review helpful -
Incredible!
1 of 1 people found this review helpful -
1 of 2 people found this review helpfulJust a suggestion: Use a La Tortilla Factory low-carb whole wheat tortilla for additional fiber and taste. It's probably much lower in calories as wel. - 11/4/09
Reply from MEYLOSE (11/5/09)
THANKX for commenting on my recipe, Sausage, Egg & Cheese Breakfast Roll-up "Unchained Recipe Contest", I used Tortilla Factory, Whole Wheat Low Carb Tortilla in my recipe. My son likes the pork sausage and extra cheses so I give a little for him on that.
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Incredible!
