SparkPeople Advertisers Keep the Site Free

4.4 of 5 (72)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.9
  • Total Fat: 10.7 g
  • Cholesterol: 15.0 mg
  • Sodium: 427.5 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 8.3 g
  • Protein: 19.9 g

View full nutritional breakdown of Sausage, Egg & Cheese Breakfast Roll-Up calories by ingredient
Report Inappropriate Recipe

Sausage, Egg & Cheese Breakfast Roll-Up

Submitted by: MEYLOSE
Sausage, Egg & Cheese Breakfast Roll-Up

Introduction

Take this simple, savory breakfast on the go! Take this simple, savory breakfast on the go!
Number of Servings: 2

Ingredients

    1/2 cup egg substitute
    2 sliced mushrooms
    1/4 red bell pepper, chopped
    1/4 green bell pepper, chopped
    2 Tbsp chopped red onion
    1/2 cup spinach, torn
    2 turkey sausage patties, precooked and broken up
    1/4 cup shredded cheddar cheese
    2 (8-inch) whole-wheat tortillas

Tips

Cook the sausage and chop the veggies ahead of time so your breakfast is ready in no time.

Hurry, quick, I'm running late! Sound familiar? So you stop on your way and pick up a breakfast burrito. Sounds good. But wait, it's really not as good as it sounds. Unhealthy, a waste of precious calories, and a terrible way to start your day. How about having a Sausage, Egg & Cheese Breakfast Roll-Up remade so it is a quick and easy way to start your day? It has about 1/2 the calories of fast food version.


Directions

Preheat pan, and spray with nonstick cooking spray.
Scramble egg with pre-chopped veggies and pre-cooked sausage in bowl, mix and cook. Add cheese and allow to melt slightly.
Turn off stove, place tortillas on top of eggs to warm for a moment, then remove.
Fill tortillas, roll up and serve.

This is a versitile recipe. You can change the veggies to whatever you have on hand and get a diffferent flavor, experiment a little and ENJOY your day.

You can also pair this up with some fresh fruit if desired.

Serves 2






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    9 of 11 people found this review helpful
    sounds scrumpious, sounds like things i have on hand and can do in the morning thank you. I made it and it was awesome. Great for my family, ty for sharing this one - 11/5/09

    Reply from MEYLOSE (11/5/09)
    ENJOY!!!!


    Was this review helpful?   yes  No

  • Incredible!
    6 of 7 people found this review helpful
    Thanks for sharing this. I make something similiar, except DH will nor eat egg substitute, (neither will I, LOL), so we use real Omege 3 eggs, also DH cannot eat turkey because of gout, so we leave out the turkey, and use Canadian bacon - also we use low fat cheddar cheese, Very Yummy! - 11/13/09

    Reply from MEYLOSE (11/16/09)
    Thank You Ruth, my house really enjoy them.


    Was this review helpful?   yes  No


  • 5 of 5 people found this review helpful
    Have just looked at recipe for 1st time & have a suggestion to make morning prep faster. Night before, scramble eggs & vegetables until egg isn't quite done. Next am place shell, mixture & cheese on plate. Heat in microwave.

    Or at least have all your vegetables cut up the night before. - 11/17/09

    Reply from MEYLOSE (5/17/10)
    I often have the veggies leftover from the night befores dinner ( I even cut up extras so I'll have some and put them awa in the fridge so noone sees them) and it really helps in making a faster prep time. Thank you KBUCKMASH for your great suggestions.


    Was this review helpful?   yes  No


  • 4 of 4 people found this review helpful
    I would really love to try this, but before I can I have to know: out of 10.7g of total fat, only 4.6g are accounted for on the nutritional breakdown. Do you know where the other 4.6g of fat are hiding? (I generally forgive a 1 or 2g discrepancy, but one that large raises red flags for me. help.) - 11/17/09

    Reply from MEYLOSE (5/17/10)
    At the moment I do not know, but will check all my ingredents and see. Thank you for catching this, I never noticed that before.


    Was this review helpful?   yes  No

  • Very Good
    3 of 4 people found this review helpful
    Eliminate sausage, use egg SW substitutes, 1/4 cup chopped veggies, onions, spinach, non-fat cheese, salsa and I use Mrs Dash southwest chipolte seasoning when cooking the eggs, an OLE high fiber tortilla (12 gms) low carb (5), warm tortilla in micro for 18 secs, fill. Chop veggies ahead & store - 1/5/10

    Reply from MEYLOSE (5/17/10)
    OH YEAH, that sounds good too, YUM YUM!!


    Was this review helpful?   yes  No


  • 3 of 6 people found this review helpful
    Sounds delicious and healthy - but I'd go for a nonfat and leaner sausage option, way less cheese (and nonfat) and healthy wholegrain wraps instead of regular flour tortillas. - 11/5/09

    Reply from MEYLOSE (11/5/09)
    THANKX for the review of my recipe, I used a Tortilla Factory, Whole Wheat Low Carb Tortilla in my recipe. My son likes the pork sausage and extra cheeses so I give a little for him on that. It is versitile, so you can change or adjust anything you might want to.


    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    very good...also weight watchers has a very similar recipe in their smart ones frozen foods ...aslo very tasty...and only 2.5 minutes to heat up
    j~ - 1/5/11

    Reply from MEYLOSE (8/25/13)
    I will keep an eye out for the WW section! TY!


    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    This is a great recipe for whenever you are feeling extra hungry. My husband and I have this often and it keeps us going until time for our next meal.
    I often exchange the sausage with deli ham chopped in large pieces. Also, I use american sandwich slices if I don't have cheddar. - 5/17/10

    Reply from MEYLOSE (8/25/13)
    this recipe is easy enough to make changes to, guess that is why I like it so much, ENJOY!


    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    I cannot wait to make this! I'm freezing them individually so they're good to go. - 5/17/10

    Reply from MEYLOSE (5/17/10)
    I have never frozen them, they seem to be eaten up so fast at my house.


    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    Thank you for a recipe which uses turkey as I'm not a beef or pork eater. It sounds delish and I'll have to use it on the family in the morning. A piece of fruit will top it off. Looking forward to it! - 5/17/10

    Reply from MEYLOSE (5/17/10)
    Oh they are really good with some fresh strawberrie slices on the side, enjoy.


    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    Just made this for dinner tonight and it was delicious. - 1/10/10

    Reply from MEYLOSE (5/17/10)
    Glad you liked it,.


    Was this review helpful?   yes  No


  • 2 of 3 people found this review helpful
    Sounds yummy! Thanks for sharing! - 11/5/09

    Reply from MEYLOSE (11/5/09)
    You are so welcome, it is good, my son loves it.


    Was this review helpful?   yes  No

  • Good
    2 of 2 people found this review helpful
    I would definitely make this for breakfast! - 11/3/09

    Reply from MEYLOSE (11/5/09)
    After you make it, I would like to hear back from you again on it.


    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Delicious recipe! I don't eat meat, so I used Boca's meatless sausage links- a great substitute for vegetarians that want to make this! - 12/29/10

    Was this review helpful?   yes  No

  • Good
    1 of 3 people found this review helpful
    I spent Twenty years in the Army, and, as a result, ate a BUNCH of powdered eggs. I will NEVER eat another one. How about including the numbers if you use REAL eggs. Brie - 5/17/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 2 people found this review helpful
    I've been wishing for a good breakfast burrito recipe, and this fits the bill! Thanks! - 5/17/10

    Reply from MEYLOSE (5/17/10)
    You are so very welcome, and Thank You.


    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    oh yes!!! This is a great recipe... as is... or variable depending on what's in the fridge! - 5/17/10

    Reply from MEYLOSE (5/17/10)
    It can definately be good to use up different veggies from the fridge, still the same but different too!!!


    Was this review helpful?   yes  No

  • Very Good
    1 of 6 people found this review helpful
    Family will also love this one!! Thanks for sharing!! - 5/17/10

    Reply from MEYLOSE (5/17/10)
    You are welcome!


    Was this review helpful?   yes  No

  • Very Good
    1 of 3 people found this review helpful
    Even my hubby loves this way to have breakfast! But I use actual eggs. - 5/17/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I make something similar but with turkey saugage instead. - 5/17/10

    Reply from MEYLOSE (5/17/10)
    Yes, turkey sausage works well in this recipe too!!! Enjoy!!


    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    Fast and easy and really good. - 11/17/09

    Reply from MEYLOSE (12/16/09)
    ThankX, it is one of our family breakfast favorites.


    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Wow Mey, I've been making a recipe almost just like this for the past two years. Thanks for putting it all together. - 11/17/09

    Reply from MEYLOSE (5/17/10)
    Anytime my dear WARRIOR friend.


    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    Just a suggestion: Use a La Tortilla Factory low-carb whole wheat tortilla for additional fiber and taste. It's probably much lower in calories as wel. - 11/4/09

    Reply from MEYLOSE (11/5/09)
    THANKX for commenting on my recipe, Sausage, Egg & Cheese Breakfast Roll-up "Unchained Recipe Contest", I used Tortilla Factory, Whole Wheat Low Carb Tortilla in my recipe. My son likes the pork sausage and extra cheses so I give a little for him on that.


    Was this review helpful?   yes  No
  • I haven't had it yet but it sure looks tasty and the comments and ratings are great! - 8/22/13

    Reply from MEYLOSE (8/25/13)
    TY, it is a delicious and simple breakfast!


    Was this review helpful?   yes  No
  • Good stuff! Relatively easy-just some chopping. Very tasty and filling. It is also low on the dreaded carbs. Thanks for sharing. - 1/30/13

    Reply from MEYLOSE (8/25/13)
    I try to keep things simple, never know when the kids might want to help cook.


    Was this review helpful?   yes  No