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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 158.0
  • Total Fat: 3.8 g
  • Cholesterol: 91.1 mg
  • Sodium: 198.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.6 g

View full nutritional breakdown of Healthy Meatloaf calories by ingredient
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Healthy Meatloaf

Submitted by: PURPLELIZ421


Number of Servings: 5

Ingredients

    1 large egg
    1/4 cup 1% milk
    1/4 cup oatmeal
    1/4 cup chopped onion
    1/4 tsp. salt
    1/2 tsp. pepper
    8 oz. ground turkey breast
    8 oz. 96/4 extra lean ground beef
    Glaze:
    1/4 cup no added salt tomato sauce
    2 packed tsp. brown sugar
    1/2 tsp. yellow mustard
    1/4 tsp. thyme

Directions

Combine ingredients for loaf in a bowl and pat into a loaf pan. Cook for 45-50 minutes at 350 degrees or until no pink remains. Baste with glaze in last minutes of cooking. Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user PURPLELIZ421.






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