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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 8.9 g
  • Cholesterol: 69.9 mg
  • Sodium: 477.8 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.9 g

View full nutritional breakdown of Metza Crust calories by ingredient
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Metza Crust

Submitted by: JAC-ATTACK


Number of Servings: 8

Ingredients

    2 pounds 93% ground beef (grass fed is best)
    1/4 cup finely diced onion
    1 clove garlic, minced
    1 egg
    1/2 cup freshly grated Parmesan cheese
    3/4 teaspoon finely ground salt (I used sea salt)
    1/4 teaspoon freshly ground black pepper

Directions

1. Preheat the oven to 450F.
2. Combine the beef, onion, garlic, egg, cheese salt and pepper. Mix well. Pat out evenly onto a 16-inch rimmed pizza pan. Bake for 10 minutes. Remove from the oven and carefully pour out the juices that have accumulated in the pan. The meat will have shrunk to about 12-inches and this is fine.

Number of Servings: 8

Recipe submitted by SparkPeople user JAC-ATTACK.






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