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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 121.1
  • Total Fat: 1.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 49.5 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Acorn Squash Protein Smoothie calories by ingredient
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Acorn Squash Protein Smoothie

Submitted by: WAZZU.REN

Introduction

Perfect for a pre-work out energy boost or as a dessert! Perfect for a pre-work out energy boost or as a dessert!
Number of Servings: 2

Ingredients

    1 C. cooked, peeled, chilled and cubed acorn squash
    1/2 C Dreyer's Slow Churned Yogut Blends - tart honey flavor
    1/4 serving of EAS Soy Protein Powder - Chocolate or Vanilla
    2 tsp brown sugar
    1/4 tsp cinnamon
    1/4 tsp ground ginger
    1/8 tsp ground nutmeg

Directions

Blend everything together and enjoy. You can add soy milk if you need it to be less thick (that's not figured in the nutrition info though).

Makes 2 - 8 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user WAZZU.REN.





TAGS:  Snacks | Drink | Snacks Drink |

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