Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 142.7
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 63.9 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 4.2 g
- Protein: 8.3 g
View full nutritional breakdown of Cinnamon Applesauce calories by ingredient
Cinnamon Applesauce
Submitted by: CAPITALY69Introduction
A delicious original with the added benefits of protein and omega-3! A delicious original with the added benefits of protein and omega-3!Number of Servings: 1
Ingredients
-
* 6 ozs unsweetened applesauce
* 1 tsp ground cinnamon
* 2 tbsp protein powder (any variety)
* 2 tbsp ground flaxseed
** all ingredients can be adjusted to suite your personal taste **
Directions
Mix all ingredients together and ENJOY!!
* Life is simple, cooking shouldn't be. *
Number of Servings: 1
Recipe submitted by SparkPeople user CAPITALY69.
* Life is simple, cooking shouldn't be. *
Number of Servings: 1
Recipe submitted by SparkPeople user CAPITALY69.
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