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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.7
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.9 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.3 g

View full nutritional breakdown of Cinnamon Applesauce calories by ingredient
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Cinnamon Applesauce

Submitted by: CAPITALY69

Introduction

A delicious original with the added benefits of protein and omega-3! A delicious original with the added benefits of protein and omega-3!
Number of Servings: 1

Ingredients

    * 6 ozs unsweetened applesauce

    * 1 tsp ground cinnamon

    * 2 tbsp protein powder (any variety)

    * 2 tbsp ground flaxseed


    ** all ingredients can be adjusted to suite your personal taste **

Directions

Mix all ingredients together and ENJOY!!


* Life is simple, cooking shouldn't be. *

Number of Servings: 1

Recipe submitted by SparkPeople user CAPITALY69.





TAGS:  Snacks | Snack | Snacks Snack |

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