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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 276.8
  • Total Fat: 10.9 g
  • Cholesterol: 31.0 mg
  • Sodium: 550.3 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.4 g

View full nutritional breakdown of Upside Down Pineapple Sausage Bake calories by ingredient
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Upside Down Pineapple Sausage Bake

Submitted by: HSRC2781

Introduction

low cal breakfast! low cal breakfast!
Number of Servings: 6

Ingredients

    1 Tbsp Brown Sugar
    1 (8 oz.) can pineapple chunks
    1 package corn bread mix (prepared as directed)

Directions

PREHEAT oven to 400°F. Spray 8-inch square baking dish with cooking spray; sprinkle evenly with brown sugar. Top with pineapple and chopped links.
PREPARE muffin mix as directed on package. Pour evenly over ingredients in dish. Bake 25 to 30 min. or until golden brown.
RUN sharp knife around edge of dish to loosen casserole; invert onto serving platter.


Number of Servings: 6

Recipe submitted by SparkPeople user HSRC2781.






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