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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.9
  • Total Fat: 3.3 g
  • Cholesterol: 7.8 mg
  • Sodium: 20.0 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Cinnamon Yam Mash calories by ingredient
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Cinnamon Yam Mash

Submitted by: KHOENICKE

Introduction

A delicious Bahama Breeze recipe adjusted to be Sparkpeople happy! A delicious Bahama Breeze recipe adjusted to be Sparkpeople happy!
Number of Servings: 4

Ingredients

    4 small yams
    1 tsp. salt
    1 Tbsp. butter, cold
    1 tsp. cinnamon
    1/8 tsp. white pepper
    1/8 c. brown sugar

Directions

1. Place the peeled and diced yams in a large pot. Add hot water and salt, then place the stockpot on the stove over medium heat. Bring to a boil and cook for 35 minutes or until an inserted fork in the yam pierces easily.

2. Drain the water from the yam and transfer them into a mixing bowl. Using a wire whisk, mash until yams are broken up. Add cold butter, ground cinnamon, white pepper and brown sugar then mix again until the yams are smooth and all of the ingredients are mixed evenly. If needed, season with additional salt to taste.


Number of Servings: 4

Recipe submitted by SparkPeople user KHOENICKE.






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