Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 48.7
- Total Fat: 2.9 g
- Cholesterol: 59.7 mg
- Sodium: 117.9 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.7 g
- Protein: 3.8 g
View full nutritional breakdown of Spinach Quiche Cups calories by ingredient
Spinach Quiche Cups
Submitted by: RACHIELOOIntroduction
Derived from the South Beach Diet Derived from the South Beach DietNumber of Servings: 12
Ingredients
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3 eggs (or a 1/2 cup of egg whites, or 3/4 cup liquid egg substitute)
1 10 ounce package frozen spinach, thawed
1/2 cup chopped onion
1/2 cup chopped green pepper
3/4 low fat mozzarella cheese, shredded
1 dash tabasco sauce (optional)
Directions
Preheat oven to 350 degrees.
Spray mini cupcake pan with cooking spray.
Beat together spinach, eggs, cheese, onion, green pepper, tabasco and salt.
Pour mixture into pan.
Bake 20 minutes.
Makes 12 individual quiche cups.
Number of Servings: 12
Recipe submitted by SparkPeople user RACHIELOO.
Spray mini cupcake pan with cooking spray.
Beat together spinach, eggs, cheese, onion, green pepper, tabasco and salt.
Pour mixture into pan.
Bake 20 minutes.
Makes 12 individual quiche cups.
Number of Servings: 12
Recipe submitted by SparkPeople user RACHIELOO.
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