Spinach Quiche CupsSubmitted by: RACHIELOO
IntroductionDerived from the South Beach Diet Derived from the South Beach Diet
3 eggs (or a 1/2 cup of egg whites, or 3/4 cup liquid egg substitute)
1 10 ounce package frozen spinach, thawed
1/2 cup chopped onion
1/2 cup chopped green pepper
3/4 low fat mozzarella cheese, shredded
1 dash tabasco sauce (optional)
Spray mini cupcake pan with cooking spray.
Beat together spinach, eggs, cheese, onion, green pepper, tabasco and salt.
Pour mixture into pan.
Bake 20 minutes.
Makes 12 individual quiche cups.
Number of Servings: 12
Recipe submitted by SparkPeople user RACHIELOO.