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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 313.3
  • Total Fat: 7.1 g
  • Cholesterol: 49.5 mg
  • Sodium: 484.0 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 30.1 g

View full nutritional breakdown of Healthy Version of Lasagna calories by ingredient
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Healthy Version of Lasagna

Submitted by: KATRINASMORR

Introduction

I love lasagna, but all the cheese and meat can add so many calories, so I took every ingredient of my traditional lasagna and traded it in for a healthier verison. I love lasagna, but all the cheese and meat can add so many calories, so I took every ingredient of my traditional lasagna and traded it in for a healthier verison.
Number of Servings: 10

Ingredients

    20 oz. (1.25 lbs) Jennie-O Extra Lean Ground Turkey
    1 box of Ronzoni Whole Wheat Lasagna Noodles
    1 15 oz. container of Crystal Farms Low Fat Ricotta
    1 jar of Ragu Light Tomato & Basil Pasta Sauce
    1 bag (2 cups) of Crystal Farms Reduced Fat Mozarella Cheese

Directions

Preheat the oven to 375.

Cook noodles as instructed on package, and brown meat.

Combine ricotta, 1/4 cup of mozzarella, pasta sauce and cooked meat in bowl. Put a little bit of this mixture down in a 13 x 9 pan, then cover with noodles, then a layer of sauce mixture, then a thin layer of cheese, and then more noodles. Keep this up until you run noodles and sauce. You should be able to put a thin layer of cheese on the very top of all of the layers.

I really prefer for my lasagna to be bubbly, so I cook it for 35 mins covered with foil, and 20 uncovered.

Enjoy!!

(Serving size 2 pieces, serves 10)

Number of Servings: 10

Recipe submitted by SparkPeople user KATRINASMORR.






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