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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 3.1 g
  • Cholesterol: 26.7 mg
  • Sodium: 996.0 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 12.4 g

View full nutritional breakdown of Cabbage Soup calories by ingredient
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Cabbage Soup

Submitted by: KARTOM
Cabbage Soup

Number of Servings: 8

Ingredients

    Carrots, raw, 4 large (7-1/4" to 8-1/2" long)
    *Beef Bottom Round Roast, 8 oz
    Water, tap, 8 cup (8 fl oz)
    Cabbage, fresh, 1 head, small (about 4-1/2" dia)
    Onions, raw, 1 medium (2-1/2" dia)
    Barley, pearled, cooked, 2.25 cup (1c dry)
    Garlic, 3 clove
    *mccormicks chicken boullion cube, 5 serving (50 cals or 5 tsp)
    Swanson Chicken Broth 99% Fat Free, 2 cup (1 can)

Directions

1. Pre-cook Barley.
2. Cut beef up into bite-sized chunks, dice onion, and mince garlic. Cook those three ingredients in pot (same one for stew).
3. Once cooked, (beef doesn't need to be 100% cooked yet, because it will continue to cook with everything else) add sliced cabbage and sliced carrot.
4. Add water just enough to cover veggies and bring to a boil. Reduce heat and let cook until vegetables are al-dente or to taste.
5. Add barley.
6. Season w/ salt, pepper, and anything else (like garlic, oregano, etc) to taste.
Serve up!

Calories/Nutrition information calculated for 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KARTOM.






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