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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.7
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.8 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 9.2 g
  • Protein: 6.4 g

View full nutritional breakdown of Low-Fat Vegetarian Chili calories by ingredient
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Low-Fat Vegetarian Chili

Submitted by: ROSIE19531

Introduction

This thick stew is perfect on top of a baked potato. For a thinner soup, add water. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.
Number of Servings: 6

Ingredients

    1 medium onion, chopped
    4 cloves garlic, minced
    1 tablespoon olive oil
    2 medium carrots, finely chopped
    2 medium tomatoes, chopped
    1 large can stewed tomatoes no salted added
    2 cups cooked black beans, drained
    1 tps chili powder
    1 Tbs parsley, freshly chopped

Directions

1. Saute the onions and garlic in oil in a large sauce pan.

2. Add carrots, tomatoes, herbs, spices, and beans.

3. Cover (to retain moisture) and cook on medium heat for 15-20 minutes, or until the carrots are tender.

Number of Servings: 6

Recipe submitted by SparkPeople user ROSIE19531.






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