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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 289.5
  • Total Fat: 2.9 g
  • Cholesterol: 66.2 mg
  • Sodium: 776.5 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 34.1 g

View full nutritional breakdown of HG Sloppy Janes calories by ingredient
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HG Sloppy Janes

Submitted by: SSHIVY

Introduction

This recipe is from the Hungry Girl cookbook "Recipes and Survival Strategies for Guilt-Free Eating in the Real World", page 130. I replaced the ground turkey with ground elk meat and omitted the red bell peppers. This recipe is SO good! It's a sweeter version of Sloppy Joes. This recipe is from the Hungry Girl cookbook "Recipes and Survival Strategies for Guilt-Free Eating in the Real World", page 130. I replaced the ground turkey with ground elk meat and omitted the red bell peppers. This recipe is SO good! It's a sweeter version of Sloppy Joes.
Number of Servings: 5

Ingredients

    1 lb. raw ground elk meat
    5 Orowheat Sandwich Thins
    1/2 cup onions, chopped
    1 cup canned tomato sauce
    3/4 cup canned no-salt-added tomato sauce
    2 tbsp. tomato paste
    1 1/2 tbsp. Splenda No Calorie Sweetner (granulated)
    1 tbsp. red wine vinegar
    1 tbsp. Worcestershire sauce
    1 tsp. steak seasoning blend, dry
    Dash of salt

Directions

Spray a large pan with nonstick spary and bring to medium-high heat. Add meat to the pan. Spread the meat around in the pan to break it up a bit.

In a small dish, combine Splenda, salt, and steak seasoning. Sprinkle this mixture over the meat and continue to stir meat in the pan. Once the meat has browned, reduce heat to medium.

Add onions, Worcestershire sauce, and vinegar to the pan. Stir and then continue to cook for 5 minutes.

Add tomato sauces and tomato paste to the pan and stir well. Reduce heat to low and cook the mixture for an additional 5 minutes.

Toast the buns, if desired. Put on-fifth of the mixture on each bottom bun and then finish off with tops fo the buns.

Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user SSHIVY.






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Member Ratings For This Recipe

  • I haven't tried this recipe w/ the Elk Meat, but I have used the original meat called for in the recipe (1lb. of extra lean ground turkey), and it's awesome! The family and i love this recipe! - 1/6/10

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