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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 7.7 g
  • Cholesterol: 241.2 mg
  • Sodium: 150.7 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 16.7 g

View full nutritional breakdown of Chicken & Corn Frittata calories by ingredient
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Chicken & Corn Frittata

Submitted by: SHANTLA


Number of Servings: 6

Ingredients

    14 g butter
    1 medium onion, finely chopped
    1 clove garlic, crushed
    250 g boneless, skinless chicken breasts, sliced
    6 (260 g) eggs
    130 g corn kernels, drained
    1-1/4 tbsp parsley, finely chopped

Directions

Preheat oven to 190°C. Heat margarine over a moderate heat in a heavy based pan. Cook onion and garlic until soft. Add the chicken and cook, stirring, until chicken is cooked through. Place the chicken mixture into a greased 20 cm pie plate. Beat the eggs lightly with the corn and parsley. Pour over chicken. Bake for 15 minutes, or until set. Serve with a green salad or steamed green vegetables.



Number of Servings: 6

Recipe submitted by SparkPeople user SHANTLA.






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