beef brown rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 68.2
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.3 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.0 g

View full nutritional breakdown of beef brown rice calories by ingredient
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Submitted by: ERINAG1978


Number of Servings: 8

Ingredients

    1 3/4 cup long grain brown rice
    1 1/2 cup beef stock
    2 cup water
    1 1/2 T Smart Balance 50/50 stick butter blend

Directions

Place all ingredients to boiler except rice. Bring to boil and then add rice. Bring to boil and turn down to simmer, cover and simmer until liquid absorbed.

Number of Servings: 8

Recipe submitted by SparkPeople user ERINAG1978.





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