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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 79.1
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 298.6 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.4 g

View full nutritional breakdown of gazpacho calories by ingredient
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gazpacho

Submitted by: CSR2388

Introduction

This recipe is from Miavita, provided by Aetna, my health insurance carrier This recipe is from Miavita, provided by Aetna, my health insurance carrier
Number of Servings: 6

Ingredients

    3 cans tomatoes
    1 clove garlic
    12 oz vegetable juice cocktail
    1 c frozen edemame cooked 5 mins in boiling water
    1 c peeled, seeded, cucumber
    1 c chopped green or yellow pepper
    1/2 c sweet onion, chopped
    2 Tlb red wine vinegar
    1 ripe avacado, diced
    6 Tlb plain yogurt
    tobasco to taste

Directions

Combine garlic and tomatoes in blender or food processor and puree.
Pour into large bowl. Add finely chopped onion, cucumber, green pepper, edamame, vinegar and sea salt and black pepper to taste.
Chill overnight -- should be served very cold.
Top each sercving with finely chopped avacado and a dollop of plain yogurt, add tobasco if desired.
6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CSR2388.






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