
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 79.1
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 298.6 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.4 g
- Protein: 4.4 g
View full nutritional breakdown of gazpacho calories by ingredient
gazpacho
Submitted by: CSR2388Introduction
This recipe is from Miavita, provided by Aetna, my health insurance carrier This recipe is from Miavita, provided by Aetna, my health insurance carrierNumber of Servings: 6
Ingredients
-
3 cans tomatoes
1 clove garlic
12 oz vegetable juice cocktail
1 c frozen edemame cooked 5 mins in boiling water
1 c peeled, seeded, cucumber
1 c chopped green or yellow pepper
1/2 c sweet onion, chopped
2 Tlb red wine vinegar
1 ripe avacado, diced
6 Tlb plain yogurt
tobasco to taste
Directions
Combine garlic and tomatoes in blender or food processor and puree.
Pour into large bowl. Add finely chopped onion, cucumber, green pepper, edamame, vinegar and sea salt and black pepper to taste.
Chill overnight -- should be served very cold.
Top each sercving with finely chopped avacado and a dollop of plain yogurt, add tobasco if desired.
6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CSR2388.
Pour into large bowl. Add finely chopped onion, cucumber, green pepper, edamame, vinegar and sea salt and black pepper to taste.
Chill overnight -- should be served very cold.
Top each sercving with finely chopped avacado and a dollop of plain yogurt, add tobasco if desired.
6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CSR2388.
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