Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 169.1
- Total Fat: 4.1 g
- Cholesterol: 11.7 mg
- Sodium: 61.6 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 3.7 g
- Protein: 5.3 g
View full nutritional breakdown of Fruit n Yogurt calories by ingredient
Fruit n Yogurt
Submitted by: THRASHER2006Number of Servings: 3
Ingredients
-
Yogurt - Mountain High Original Style Plain, 8 oz
Apples, fresh, .5 medium (2-3/4" dia)
Kiwi Fruit, 1 fruit without skin, large
Dole Pineapple Tidbits 100% Pineapple juice, 1 cup
Flax Seed Meal (ground flax), 1 tbsp
Quaker Oats 100% Natural Whole Grain oatmeal, 0.25 cup
Vanilla Extract, .5 tsp
Directions
Chop fruit to desired bite size - Mix all ingredients in a large bowl.
Makes 3 1-cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user THRASHER2006.
Makes 3 1-cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user THRASHER2006.
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