Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 395.6
- Total Fat: 9.7 g
- Cholesterol: 136.9 mg
- Sodium: 159.6 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 0.2 g
- Protein: 54.6 g
View full nutritional breakdown of Lime-Sauced Chicken calories by ingredient
Lime-Sauced Chicken
Submitted by: BUTTERFLYSOON2BIntroduction
Served with brown rice, green beans and dinner rolls, this is one meal that never misses the mark. My kids AND husband agree this is a keeper. Served with brown rice, green beans and dinner rolls, this is one meal that never misses the mark. My kids AND husband agree this is a keeper.Number of Servings: 4
Ingredients
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4 skinless, boneless chicken breast halves (cut in to halves).
Juice from 1/2 medium lime or about 1/2 tbsn lime juice.
3/4 cup apple juice or cider
2 tsp corn starch
1/2 tsp chicken granules (low sodium variety is better)
1-2 tbsn olive oil
Directions
Lightly season chicken with salt and pepper. Heat medium/large skilled on medium high heat until hot, add olive oil and swirl to coat. Add chicken, turn down heat and cook on medium, turning occasionally, until cooked through and juices no longer run pink Remove to a plate and keep warm.
In the skillet, pour the apple juice and add the boullion granules over medium heat until bubbling. While that is heating, mix the corn starch wit h the lime juice until thoroughly mixed. When apple juice is boiling, add corn starch/lime juice mixture and stir/whisk until sauce thickens. Remove from heat and serve either poured over the chicken or in a small bowl to be spooned over to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user MACMOM6.
In the skillet, pour the apple juice and add the boullion granules over medium heat until bubbling. While that is heating, mix the corn starch wit h the lime juice until thoroughly mixed. When apple juice is boiling, add corn starch/lime juice mixture and stir/whisk until sauce thickens. Remove from heat and serve either poured over the chicken or in a small bowl to be spooned over to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user MACMOM6.
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Member Ratings For This Recipe
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Very Good
I have made this recipe several times from my Better Homes & Gardens New Dieters Cookbook. The nutritional info. listed here is different than in my cookbook. My recipe calls for four 3 oz breasts- My cookbook says that the calorie count should be 170 per serving (with non-stick spray). - 1/7/10
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