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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 29.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 748.1 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Spinach in soy sauce and broth (ohitashi) calories by ingredient
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Spinach in soy sauce and broth (ohitashi)

Submitted by: CAFE_AEBEE
Spinach in soy sauce and broth (ohitashi)

Introduction

Ohitashi (hitasu is a Japanese verb which means to soak) is another typical Japanese food which is less known and lighter than Goma-ae.
It is extremely easy to cook and often gets admiration at a party with a bit of work to wrap it with nori (seaweed.)
Ohitashi (hitasu is a Japanese verb which means to soak) is another typical Japanese food which is less known and lighter than Goma-ae.
It is extremely easy to cook and often gets admiration at a party with a bit of work to wrap it with nori (seaweed.)

Number of Servings: 4

Ingredients


    350g (1 bundle) spinach
    3 Tbsp soy sauce
    3 Tbsp dashi (broth)
    1 sheet sushi nori (seaweed)

    sesame seed (option)
    dried bonito flakes (katsuobushi)(option)

Directions

1. Wash and cook spinach until it becomes tender.
2. Soak in soy sauce and dashi for about 5 minutes. Squeeze off the liquid.
3. Open nori. Place spinach in the middle and wrap.
4. Sprinkle dry bonito flakes and/or sesame seed on top.

Number of Servings: 4

Recipe submitted by SparkPeople user CAFE_AEBEE.






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