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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 92.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 172.1 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.1 g

View full nutritional breakdown of Vegan Apple Banana Flax Muffins calories by ingredient
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Vegan Apple Banana Flax Muffins

Submitted by: MONIQUEARIELLE


Number of Servings: 12

Ingredients

    * Ground Flaxseed, 4 tbsp
    * Whole Wheat Flour, 0.25 cup
    * Apples, fresh, 1 cup, quartered or chopped
    * Banana, fresh, 2 medium (7" to 7-7/8" long)
    * Honey, .33 cup
    * Apple juice, unsweetened, 1.5 cup
    * Baking Powder, 4 tsp
    * Cinnamon, ground, .5 tsp

Directions

Preheat the oven to 325 degrees and lightly grease a muffin pan.

In a large bowl, combine the flour, baking powder, cinnamon and sugar. Add the apple juice, apple and mashed banana and mix well.

Pour the batter into the muffin pan, filling each cup about 2/3 full.

Bake for 35-45 minutes, or until muffins raise and are golden brown. Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user MONIQUEARIELLE.






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