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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 105.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 196.2 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.3 g

View full nutritional breakdown of Low-Fat Oatmeal Muffins calories by ingredient
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Low-Fat Oatmeal Muffins

Submitted by: MISSPENN


Number of Servings: 12

Ingredients

    1 cup old fashioned oatmeal
    1 cup skim milk (nonfat works well too)
    1 cup whole-wheat flour
    1/2 cup brown sugar, packed
    1/2 cup unsweetened applesauce
    2 egg whites
    1 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt

Directions

1. Mix oats and milk and let sit for 1 hour.
2. Mix all ingredients in a large bowl.
3. Spoon into a lightly greased muffin pan.
4. Bake at 400F for 20-25 mins.
5. For variation you can add raisins, chopped nuts, banana, cinnamon, or even chocolate chips to batter.

Number of Servings: 12

Recipe submitted by SparkPeople user MISSPENN.





TAGS:  Snacks |

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    I made these for my family on Sunday morning. They were incredible! I added banana and craisins and my husband said they were the best muffins I ever made! Thanks for the receipe! - 5/30/10

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  • Incredible!
    2 of 2 people found this review helpful
    This is one of my favourite recipes! I have tried it with regular brown sugar and with Splenda brown sugar, and it works very well both ways. I just used normal quick oats and didn't bother with the soaking part and it worked fine. I made tons of these and froze them (they freeze well). Yum! - 11/23/10

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  • Good
    2 of 2 people found this review helpful
    These were ok. I wasn't terribly impressed. They were not very flavorful and not as sweet as I usually expect muffins to be. I baked them for 17 min. and they were definitely done, which is less time than the recipie says. - 12/12/08

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  • Very Good
    2 of 2 people found this review helpful
    I added 2/3 c. chopped walnuts. Next time I will also add some ground flax seed and bake it at a slightly lower temperature. - 5/25/08

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  • Incredible!
    2 of 2 people found this review helpful
    I made this with pumpkin pie spice and clove seasoning. Extremely yummy! if you like muffins, this is a MUST TRY recipe. - 12/3/07

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  • Very Good
    1 of 1 people found this review helpful
    Will make again. - 7/28/10

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  • Very Good
    1 of 1 people found this review helpful
    Just finished baking them and they are yummy! You've gotta try this recipe! - 11/1/08

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  • Incredible!
    1 of 1 people found this review helpful
    I used bananas instead of the applesauce and got 14 instead of twelve. They are really yummy! I think I'll have some with a little peanut butter on them for lunch tomorrow. - 11/29/07

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  • This is a great base recipe. I add whatever I have or feel like at the time: nuts, raisins, cranberries, chopped apples, etc. - 5/12/14

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  • I thought they were ver good, heat up and have with coffee in the am. - 6/25/12

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  • Very good. I added walnuts & raisins. - 1/28/12

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  • These are terrible!!! - 1/14/12

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  • i accidentally dropped a yolk in and added some ground flaxseed along with craisins and frozen blueberries. The taste was ok. i baked them at 400 for 18 minutes, but live at high elevation, so i'm not sure if i did something wrong because they seemed well done when i took them out. - 8/13/11

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  • These were excellent.... Very moist texture. Only took 18 minutes to bake though. - 6/12/11

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  • Great base recipe. Variations: Add 1/2 c. ea. cocoa & choc.chips. Add 1/2 c. grated apples, carrots, or zucchini or mashed pumpkin or sweet potatoes; spices (cinnamon, nutmeg, cloves, etc.) and/or nuts, raisins, Craisins. Add or subtract 1-3 Tbsp. applesauce depending on moistness of add-ins. - 10/31/10

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  • I added 1/2 c. mini chocolate chips and a handful of walnuts. Definitely improved the flavor without increasing the calories too much. - 8/22/10

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  • Hi MISSPENN - I'm wondering how the sugar content of less than 2g per serving can be correct. The brown sugar alone has 146.7 grams of sugar in it, which comes out to 12 g per muffin - did you leave something out of the ingredient list? Thanks. - 8/12/10

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  • Going to make these today. Can't wait to try them. - 8/4/10

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  • I added some mini chocolate chips which of course upped the calories but still kept them relatively healthy. And they were VERY good. Thanks for sharing! - 7/30/10

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  • Chewy and sweet. I cut the recipe in half for just myself, but think I could eat a dozen easily! Adding cinnamon definitely ups the flavor factor. - 7/30/10

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  • These are REALLY good!!! I made them w/1% milk and w/Splenda Brown Sugar Blend. The bake time was only 18 minutes. My daughter has already eaten two of them :) I wish they were a bit bigger, but I will definately make again. - 7/29/10

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  • Great! - 7/28/10

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  • great muffins - 7/28/10

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  • great grands kids love these . they are here for two more weeks . so looks like i will make it again . - 7/28/10

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  • i expect I will add cinnamon, lots of cinnamon! - 7/28/10

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  • 0 of 1 people found this review helpful
    Looks great! I'll make it tonight - 7/28/10

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  • 0 of 3 people found this review helpful
    I must say that if you choose to add nuts or chocolate chips you are adding more calories to the recipe.

    corozalove - 7/28/10

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  • 0 of 1 people found this review helpful
    My family loves oatmeal cookies......I will try this. - 7/28/10

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  • Good
    0 of 3 people found this review helpful
    i made this weekend. added 1 cup of shredded zucchini & 1/3c walnuts. I added 1 tsp cinnamon & nutmeg each. still very bland? - 7/28/10

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  • 0 of 2 people found this review helpful
    I am going to try these today with some of the add ons & I think that I will add a bit of crushed pinappple too! - 7/28/10

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  • 0 of 2 people found this review helpful
    I can't wait to make these...sounds great for breakfast - 6/19/07

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