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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 61.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.7 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Sauteed Brussels Sprouts calories by ingredient
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Sauteed Brussels Sprouts

Submitted by: LOLA417

Introduction

A recipe for brussels sprouts that even the kids will love! A recipe for brussels sprouts that even the kids will love!
Number of Servings: 4

Ingredients

    1 pound fresh brussels sprouts, halved
    1/4 cup shallots
    1/2 cup Low-sodium, low-fat chicken broth
    2 cloves garlic, chopped
    1 tbsp olive oil

Directions

1. Halve brussels sprouts length wise.
2. Add 1 tbsp olive oil to sautee pan under medium-high heat.
3. When oil is hot, add garlic & shallots and sautee for 1 minute.
4. Add brussels sprouts and sautee for 3-5 minutes until lightly browned.
5. Add chicken broth to pan and stir occasionally for 5 minutes or until chicken broth is boiled off.
6. Add salt and pepper to taste
7. Remove from heat and serve while warm.


Number of Servings: 4

Recipe submitted by SparkPeople user LOLA417.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    Not bad. I think I might change dome things next time. To the vegetarians: instead of attacking & giving this recipe bad reviews w/o trying it, why don't you use veg stock? It's pretty rude (and frowned on by sp I think) to review in the manner you did, unless of course you tried it, which I doubt. - 2/21/10

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  • My family loved this recipe!!! We will make it again!! - 1/6/14

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  • Love this recipe! Even the kids eat the brussel sprouts up! - 1/9/13

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  • These didn't come out well for me. I am still trying to find brussels sprouts the way I like them. I think if I tried this again, i'd put a lid on the pan instead of sauteeing till the liquid was gone. They were rather tough for me. A step beyond al dente. - 10/19/09

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  • Bad
    0 of 3 people found this review helpful
    You really should change that this is vegetarian. I don't know many vegetarians who eat chicken broth. - 2/25/09

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  • We're occasional br. sprouts eaters but this is the first time I ever tried FRESH. Will definitely do this again!! Soon! - 11/27/08

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  • Bad
    0 of 4 people found this review helpful
    CHICKEN stock?!! In a vegetarian dish? Disappointing. - 9/5/07

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  • Delicious! The second time was even better. Didn't have shallots the first time (had used onions). - 6/18/07

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  • Wouldn't mind doing this one again. It was my 1st attempt with Brussel Sprouts. - 6/9/07

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