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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 84.1
  • Total Fat: 1.4 g
  • Cholesterol: 7.6 mg
  • Sodium: 291.5 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 11.1 g

View full nutritional breakdown of pumpkin cheesecake squares calories by ingredient
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pumpkin cheesecake squares

Submitted by: MURKOV

Introduction

light and luscious only 83 calories each of 16 servings. Hard to believe it has only 2 grams of fat and 4 grams of sugar.Adapted from a taste of home recipe light and luscious only 83 calories each of 16 servings. Hard to believe it has only 2 grams of fat and 4 grams of sugar.Adapted from a taste of home recipe
Number of Servings: 16

Ingredients

    Ingredients
    2 cups kellogs special K protein plus
    2 packets splenda
    2 tsp cinnamon
    1/8 cup applesauce musselmans lite
    3 package (8 ounces) fat-free cream cheese
    3/4 cup splenda
    1 can (15 ounces) solid-pack pumpkin
    2 tablespoons whole wheat flour
    1 teaspoon pumpkin pie spice
    3/4 tsp ginger
    1 tsp molassas
    3/4 teaspoon vanilla extract
    6 egg whites, lightly beaten
    20 pecan halves
    Directions

Directions

Directions
In a small bowl, crush cereal and combine with splenda and cinnamon; stir in applesauce. Press onto the bottom of a 13-in. x 9-in. baking dish coated with cooking spray. bake @375 for 5 minutes, remove from oven to cool.
In a food processor beat cream cheeses and splenda until smooth. Beat in the pumpkin, flour, pie spices and vanilla. Add egg whites just until combined. Pour over crust.
Bake at 325 for 35-45 minutes or until center is just set on top rack of oven. place a pan of water in bottom rack to prevent cracking. Cool on a wire rack for 1 hour. Cover and refrigerate for 8 hours or overnight.
Cut cheesecake into 16 bars; top each with a pecan half. :
Alternatively you can use a spring form pan and decorate each slice with a pecan. refrigerate overnight before removing the spring form




Number of Servings: 16

Recipe submitted by SparkPeople user MURKOV.






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