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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 3.2 g
  • Cholesterol: 8.9 mg
  • Sodium: 311.6 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.0 g

View full nutritional breakdown of Southwestern Layered Bean Dip calories by ingredient
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Southwestern Layered Bean Dip

Submitted by: MSLOAN1283

Introduction


Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapenos in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese.

Bake at 350 for 30 minutes

Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using).

Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapenos in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese.

Bake at 350 for 30 minutes

Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using).

Number of Servings: 12

Ingredients

    * 1 16-ounce can fat-free refried beans preferably spicy
    * 1 15-ounce can black beans rinsed
    * 4 scallions sliced
    * 1/2 cup prepared salsa
    * 1/2 teaspoon ground cumin
    * 1/2 teaspoon chili powder
    * 1/4 cup pickled jalapeno slices chopped
    * 1 cup shredded Monterey Jack or Cheddar cheese
    * 1/2 cup reduced-fat sour cream
    * 1 1/2 cups cups chopped romaine lettuce
    * 1 medium tomato chopped
    * 1 medium avocado chopped
    * 1/4 cup canned sliced black olives (optional)


Directions

12 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user MSLOAN1283.






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Member Ratings For This Recipe

  • Increased salad greens, added chips. Wonderful. Big hit with the kids. - 3/7/12

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  • Great for a cookout. Very easy to cook and really delicious. If you can't find spicy beans use spicy salsa - 12/20/10

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  • This is always a big crowd pleaser when I make it. You can also microwave it instead - it takes about 5 minutes to warm up. - 5/14/10

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