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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 3.1 g
  • Cholesterol: 17.5 mg
  • Sodium: 701.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 27.7 g

View full nutritional breakdown of Low-Fat Spinach Scramble Eggs calories by ingredient
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Low-Fat Spinach Scramble Eggs

Submitted by: ROSIE19531

Introduction

A quick meal for breakfast or for brunch. A quick meal for breakfast or for brunch.
Number of Servings: 2

Ingredients

    1 tsp Olive Oil
    2 cups Egg Beaters
    1/8 cup grated Parmesan Cheese Reduced Fat
    1/2 cup Chopped Onions
    1/4 cup Frozen Chopped Spinach (Drained)
    1 clove garlic miced
    Pepper to Taste

Directions

Add olive oil to non stick pan, saute onions.

Mix egg beaters with pepper, grated cheese, spinach. I didn't add salt to keep the sodium down.

Mix well. Add to medium heat pan.
Scamble till done.

Number of Servings: 2

Recipe submitted by SparkPeople user ROSIE19531.






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