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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 190.8
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.7 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.0 g

View full nutritional breakdown of Mediterranean Whole Wheat Couscous Delite calories by ingredient
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Mediterranean Whole Wheat Couscous Delite

Submitted by: CURVES_N_CURLS

Introduction

Easy-peasy... It all comes from a box or a bag! This is better-for-you 'fast food'! It's a go-to side for me when I don't have much time. :) [Created 2009-10-03.] Easy-peasy... It all comes from a box or a bag! This is better-for-you 'fast food'! It's a go-to side for me when I don't have much time. :) [Created 2009-10-03.]
Number of Servings: 5

Ingredients

    * 1 1/2 cups Campbell’s 25% Less Salt Chicken Broth
    * 1 whole 500g bag Europe's Best 'Mediterranean Diced Delite' Frozen Mixed Vegetables
    * 1/2 box / 170g President's Choice Whole Wheat Couscous

    * Freshly-ground black pepper and basil / garlic / oregano, or whatever spices you desire, to taste --- NOT included in nutritional information!


Directions

1. Bring 1 1/2 cups of broth to a boil.
2. Add the bag of frozen mixed vegetables, and the spices (to taste), and bring back to a boil. Simmer for about 2 minutes.
3. Add the couscous, stir, and cover.
4. Remove from heat and let stand 5 minutes. Fluff with a fork and serve.
5. This makes five 8-oz cups of couscous. If you eat less, simply track as a fraction of a whole cup. (1/2 cup = "0.5 servings")
6. Enjoy! :)


Number of Servings: 5

Recipe submitted by SparkPeople user CURVES_N_CURLS.






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