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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 429.5
  • Total Fat: 19.1 g
  • Cholesterol: 23.7 mg
  • Sodium: 785.2 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 8.6 g
  • Protein: 31.7 g

View full nutritional breakdown of Dutch Oven Frito Pie calories by ingredient
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Dutch Oven Frito Pie




Number of Servings: 10

Ingredients

    2 pounds ground turkey
    2 small onions-diced
    1 (15 oz) can tomato sauce
    1 can each kidney beans, black beans & corn
    1 green pepper - diced
    1 (9.75 0z) bag Fritos
    2 cups shredded cheddar cheese
    cumin, salt, pepper, garlic salt, chili powder to taste
    shredded lettuce (optional)
    light sour cream (optional)

Directions

Brown ground turkey with onions, salt, & pepper. When cooking is completed, drain turkey. Spread a generous layer of Fritos on the bottom of the Dutch oven, reserving some for later. Top the Frito layer with drained turkey. In a separate bowl, stir together the tomato sauce, beans, corn, and green pepper. Add spices to taste. Pour mix over layer of turkey. Cook for 35-45 minutes at 350 degrees. Sprinkle a layer of cheese on top during the last 5 minutes of cooking. Before serving, in each individual bowl, sprinkle some Fritos. Scoop dinner out of Dutch oven and place on top. Finish off with sour cream, lettuce, and extra cheese.

Number of Servings: 10

Recipe submitted by SparkPeople user IDAHOMACY.






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