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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 289.3
  • Total Fat: 10.3 g
  • Cholesterol: 13.4 mg
  • Sodium: 1,182.2 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.3 g

View full nutritional breakdown of Chicken & Dumplings calories by ingredient
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Chicken & Dumplings

Submitted by: BLUEEYESINFL

Introduction

WW points = 6 per serving, 1 serving = 1 cup WW points = 6 per serving, 1 serving = 1 cup
Number of Servings: 6

Ingredients

    Ingredients:
    4 boneless Chicken Breast
    Carrots, raw, 2 cup, chopped
    Onions, raw, 1 tbsp chopped
    Chicken Broth, 14.5 fl oz
    Chicken bouillon, 2 tsp
    Salt, 1 tsp
    Pepper, black, .5 tsp
    Poultry seasoning, 1 tsp
    *Flour, white, 2 cup
    Baking Powder, 4 tsp
    Milk, 1%, .75 cup
    Olive Oil, 4 tbsp


Directions

Combine chicken, carrots, onion, chicken broth, chicken bouillon, salt, pepper and poultry seasoning in a large pan. Add enough water to cover chicken. Bring to a boil. Reduce heat, cover and simmer for 2 hours or until chicken is done. Remove chicken from soup and shred it up. Add back to the soup and continue to simmer. In a mixing bowl, coming flour, baking powder, milk and oil and mix well to form a stiff dough. Drop by tablespoonfuls into simmering soup. Cover and simmer for 15-20 minutes. Serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user BLUEEYESINFL.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I made this and it made the house smell amazing. My family loved it, but I thought it could have used some celery, more onion or garlic, parsley, thyme, and something else I couldn't put my finger on. I plan on making this again, but with some changes. - 7/1/10

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  • Incredible!
    1 of 1 people found this review helpful
    What can I say? Okay, I'll say what I always say when I enjoy a wonderful recipe..."Yummy for your Tummy"! I added the frozen corn and Rosemary that "ITSALL4ME2" recommended...Excellent additions! - 2/11/10

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  • Incredible!
    1 of 1 people found this review helpful
    vary good this is a keeper. I cut up the chicken to bit size before cooking, saved time . I also added rosemary and added frozen corn for color. - 11/30/09

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  • I made this with a flour mix (I'm gradually reducing my white flour/gluten intake). The house smells great. - 12/29/13

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  • Very good! I added chicken broth only, no water, when simmering the chicken. I added a bit extra but it still didn't end up having enough liquid. That's ok, because I just added it afterwards!! Will make again, next time..more liquid! Oh, and I did add Rosemary. - 9/26/12

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  • It was very good. Easy to follow and relatively quick! - 7/9/12

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  • This was a great recipe. I added two stalks of celery and two small golden potatoes along with some rosemary and thyme (Didn't have any poultry seasoning on hand). I got 7 servings with the added veggies in there. Love the dumplings! Thanks for sharing! - 12/29/10

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  • Thank you!! I was looking for a way to make dumplings without butter!!! - 10/14/10

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  • It was good, but next time no pepper. - 2/2/10

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  • This is a great recipe,,My Family loved it.Its deffinently a keeper. - 1/29/10

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  • This was really good, even my oldest son who is picky about what he eats, because of issues with textures really liked it. It's a keeper. - 1/20/10

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