Chicken Thighs Grilled with Chili Powder Mix (4oz Servings)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 7.8 g
  • Cholesterol: 95.0 mg
  • Sodium: 95.2 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.4 g

View full nutritional breakdown of Chicken Thighs Grilled with Chili Powder Mix (4oz Servings) calories by ingredient
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Submitted by: LIMASTAR

Introduction

Easy Chicken recipe. Easy Chicken recipe.
Number of Servings: 4

Ingredients

    1 lb Chicken Thighs, Skinless and Boneless
    1 Tbsp Chili Powder
    1 tsp Cumin, ground
    1 tsp Coriander, ground
    1 tsp Red pepper flakes
    1 Sec Pam Cooking Spray, Original

Directions

1. Mix together the Chili Powder, Ground Cumin, Ground Coriander, and Red Pepper Flakes.
2. Clean and rinse Chicken Thighs.
3 Then apply the Chili Powder mix to Chicken Thighs and let marinate for at least 10 minutes.
4. Spray Pam onto a griddle and then heat to very hot.
5. Place Chicken Thighs on griddle and cook until it is brown and then flip to brown other side. You may have to lower temp just a little, depending on how thick the Chicken Thighs are.

I cook a large batch to use for other meals.

4 servings of about 4 ozs each

Number of Servings: 4

Recipe submitted by SparkPeople user LIMASTAR.





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TAGS:  Poultry |

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