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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 288.9
  • Total Fat: 5.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 341.3 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 23.3 g

View full nutritional breakdown of Sweet and Sour Fish calories by ingredient
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Sweet and Sour Fish

Submitted by: ANTIOCHIA


Number of Servings: 2

Ingredients

    8 oz. white fish fillets (I used Tilapia)
    salt and pepper
    1/2 cup orange juice
    2 tablespoons honey
    1 tablespoon cider vinegar
    1-1/2 teaspoon corn starch
    1-1/2 teaspoon soy sauce
    1-1/2 teaspoon grated ginger root
    2 teaspoons canola oil
    1 cup thinly sliced carrots
    1/2 cup thinly sliced onions
    1/2 cup thinly sliced celery
    1 clove garlic minced
    crushed red pepper (optional)
    (cooked rice)

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Directions

*Preheat oven to 425. Spray a 8 X 8 pyrex or casserole dish with nonstick spray. Add fish filets and sprinkle with salt and pepper. When oven is hot enough, place dish in oven and bake for 10 minutes. Test to see if it is done. You can cut into smaller pieces. If it still looks a bit raw, stick it back in the oven for a few minutes.

*Meanwhile, combine the orange juice, honey, vinegar, corn starch, soy sauce, garlic, and ginger root. Set aside.

*Slice the carrots, celery, and onions. Saute in 2 teaspoons canola oil until as tender as you like. You may need to cover the pan for a minute or two to help the carrots cook through. Then pour in the sauce ingredients and sprinkle with as much crushed red pepper as you dare. Bring to a boil and remove from heat.

*When the fish is finished baking, remove from oven and pour the sauce and vegetables over the fish.

*Serve over cooked rice. (Rice is not included in the nutritional information.) Makes 2 servings



Number of Servings: 2

Recipe submitted by SparkPeople user ANTIOCHIA.






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