Sweet and Sour FishSubmitted by: ANTIOCHIA
8 oz. white fish fillets (I used Tilapia)
salt and pepper
1/2 cup orange juice
2 tablespoons honey
1 tablespoon cider vinegar
1-1/2 teaspoon corn starch
1-1/2 teaspoon soy sauce
1-1/2 teaspoon grated ginger root
2 teaspoons canola oil
1 cup thinly sliced carrots
1/2 cup thinly sliced onions
1/2 cup thinly sliced celery
1 clove garlic minced
crushed red pepper (optional)
*Meanwhile, combine the orange juice, honey, vinegar, corn starch, soy sauce, garlic, and ginger root. Set aside.
*Slice the carrots, celery, and onions. Saute in 2 teaspoons canola oil until as tender as you like. You may need to cover the pan for a minute or two to help the carrots cook through. Then pour in the sauce ingredients and sprinkle with as much crushed red pepper as you dare. Bring to a boil and remove from heat.
*When the fish is finished baking, remove from oven and pour the sauce and vegetables over the fish.
*Serve over cooked rice. (Rice is not included in the nutritional information.) Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ANTIOCHIA.